Gratin de hareng
Packaged product Fish and Seafood Briau
Gratin de hareng contains 116 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (118 kcal per 100 g).
100 g provides 55% of the Daily Value for Vitamin B12, 33% of the Daily Value for selenium and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 25.3 µg | 3% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 36.1 mg | 3% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 76.6 mg | 6% |
| Potassium L | 290 mg | 6% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.049 mg | 2% |
| Selenium L | 18 µg | 33% |
| Iodine L | 25.6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of fish and seafood (median 8 g)
- Fiber1.1 gabove the median for fish and seafood (median 0.8 g)
- Sugars1 gin the lowest quarter of fish and seafood (median 1.5 g)
- Fat4.8 gbelow the median for fish and seafood (median 5.7 g)
- Saturated fat2 gbelow the median for fish and seafood (median 2.2 g)
- Sodium280 mgin the lowest quarter of fish and seafood (median 332 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 76.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Briau
- Barcode
- 3571495140016
- Quantity
- 550g
- Category
- Fish gratin
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 50,1%, lait demi écrémé, hareng* fumé 9,8%, crème légère 8,7%, cabillaud 8,2%, huile de tournesol, oignons, farine de pomme de terre, sel, eau, ail sec, ciboulette 0,1%, poivre, extrait de curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkCreamSunflower oilOnionSaltGarlic
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|---|---|---|---|---|
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| Parmentier de poisson à la ciboulette LA CUISINE DES SAVEURS | 118 | 6.3 g | 12.7 g | 4.3 g |
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| Frys fiskgratäng dill original Findus | 113 | 6.6 g | 12 g | 4.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3571495140016. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.