Grão de bico cozido
Packaged product Bønner og bælgfrugter Fugini
Grão de bico cozido contains 124 kcal per 100 g. A serving, 130 g (130 g) provides about 161 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 32 % of the Daily Value for selen, 22 % of the Daily Value for mangan and 18 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,38 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 27,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,7 mg | 3 % |
| Jern L | 0,87 mg | 5 % |
| Magnesium L | 20,9 mg | 5 % |
| Phosphor L | 61,9 mg | 5 % |
| Kalium L | 101 mg | 2 % |
| Zink L | 0,7 mg | 6 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 17,6 µg | 32 % |
| Jod L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 65 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for bønner og bælgfrugter (median 6,1 g)
- Fiber4 gin the lowest quarter of bønner og bælgfrugter (median 5,3 g)
- Sugars0,38 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 230 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,6 µg |
|---|
Other components (2)
| Vand L | 79,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fugini
- Barcode
- 7897517209667
- Quantity
- 170 g
- Label serving
- 130 g
- Category
- Kikært, kantet
- Packaging
- Plastic,en:other-plastics
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grão de bico e água
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches au naturel Priméal | 124 | 6 g | 17,1 g | 2,5 g |
| Pois chiches Jardin Bio étic | 124 | 6 g | 17,1 g | 2,5 g |
| Ceci Esselunga | 124 | 6,7 g | 16,2 g | 2,3 g |
| Pois chiches Jardin Bio étic | 124 | 6 g | 17 g | 2,5 g |
| Kichererbsen Freshona | 124 | 6,3 g | 15,8 g | 2,5 g |
| Ceci bio Esselunga | 124 | 6,3 g | 15,7 g | 2,7 g |
| Pois chiche au naturel Pleniday | 124 | 7,9 g | 14 g | 2,5 g |
| Ceci CONAD | 124 | 7,2 g | 17 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grão de bico cozido?
100 g of Grão de bico cozido has 124 kcal. Serving, 130 g (130 g): about 161 kcal.
How much protein is in Grão de bico cozido?
Grão de bico cozido contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 8,5 g in serving, 130 g (130 g). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,1 g).
How many carbs are in Grão de bico cozido?
Grão de bico cozido has 20 g of total carbohydrates per 100 g, including 4 g of fiber and 0,38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grão de bico cozido?
Grão de bico cozido contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Grão de bico cozido contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (32 % DV), mangan (22 % DV), kobber (18 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grão de bico cozido?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7897517209667. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.