Kichererbsen
Packaged product Bønner og bælgfrugter Freshona
Kichererbsen contains 124 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 23 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 57 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for bønner og bælgfrugter (median 6,1 g)
- Fiber5,4 gabove the median for bønner og bælgfrugter (median 5,3 g)
- Sugars0,6 gabove the median for bønner og bælgfrugter (median 0,5 g)
- Fat2,5 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium200 mgbelow the median for bønner og bælgfrugter (median 238 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 20166083
- Quantity
- 400g
- Label serving
- 100
- Category
- Kikært, kantet
- Packaging
- Metal,Paper or cardboard,Paper,Can,canned,Steel,Tin-plated steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chickpeas, water, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grão de bico cozido Fugini | 124 | 6,5 g | 20 g | 2 g |
| Pois chiches au naturel Priméal | 124 | 6 g | 17,1 g | 2,5 g |
| Pois chiches Jardin Bio étic | 124 | 6 g | 17,1 g | 2,5 g |
| Ceci Esselunga | 124 | 6,7 g | 16,2 g | 2,3 g |
| Pois chiches Jardin Bio étic | 124 | 6 g | 17 g | 2,5 g |
| Chickpeas Dunnes Stores | 124 | 7,4 g | 15 g | 2,3 g |
| Ceci bio Esselunga | 124 | 6,3 g | 15,7 g | 2,7 g |
| Ceci CONAD | 124 | 7,2 g | 17 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 124 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,1 g).
How many carbs are in Kichererbsen?
Kichererbsen has 15,8 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 2,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Kichererbsen?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20166083. License: ODbL 1.0 (Open Food Facts). Source record dated 5. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.