Kichererbsen
Packaged product Bønner og bælgfrugter M Classic
Kichererbsen contains 114 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 28 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 59 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for bønner og bælgfrugter (median 8 g)
- Fiber5 gbelow the median for bønner og bælgfrugter (median 6,8 g)
- Sugars1 gbelow the median for bønner og bælgfrugter (median 1,5 g)
- Fat1,5 gin the lowest quarter of bønner og bælgfrugter (median 3 g)
- Saturated fat0,5 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium232 mgabove the median for bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Classic
- Barcode
- 7613312042502
- Quantity
- 250g
- Category
- Kikerærter
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pois chiches (Turquie), au, sel de cuisine, anti-oxydant: acide ascorbique. Ceci Ingredienti: ceci (Turchia), acqua, ale da cucina. antiossidante: acido ascorbico. Kühl und trocken lagern. Nach der Öffnen nicht in der Dose aufbewahren, im Kühlschrank lagern konsumieren innerhalb von 3 Tage Conserver dans un endroit sec frais. Une fois ouvert, ne pas laisser le produit dans la boîte, conserver au réfrigérateur et consommer dans les 3 jours. Conservare al fresco e all'ascitto. Una volta aperto, non lasciare il prodotto nella scatola, conservare in frigo e consumare entro 3 giorni. Sterilisiert Stérilisé Sterilizzato. e 400g Abtropfgewicht Poids égoutté 250g Charge siehe Deckel/Boden Peso sgocciolato Elaboré en Italie Vertrieb/Distribution/Distribuzione: Migros-Genossenschafts-Bund, CH-8031 Zürich Migros France S.A., F-74100 Etrembières Migros Deutschland GmbH, D-79539 Lörrach M-INFOLINE MIGROS www.migros.ch 1531.330 6 CH-0848 84 0848 Fiveiss Satz Iselise Kohlenhy davon Toder Energie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen Chili Mamma Lucia | 114 | 5,4 g | 17,5 g | 1,3 g |
| Kichererbsen Sera Legumes | 114 | 6,5 g | 13,6 g | 2,2 g |
| Boiled Chick Peas Saporito | 114 | 6,5 g | 13,6 g | 2,2 g |
| Chickpeas in water Sainsbury's | 113 | 6,6 g | 20,8 g | 2,3 g |
| kikkererwten in tomatensaus Machandel | 115 | 6,2 g | 20,7 g | 1,7 g |
| Kichererbsen Rewe Beste Wahl | 115 | 6,3 g | 14 g | 1,9 g |
| kicher erbsen Jvanka | 115 | 7,5 g | 13,7 g | 1,9 g |
| Kichererbsen REWE Beste Wahl | 115 | 6,3 g | 14 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 114 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 8 g).
How many carbs are in Kichererbsen?
Kichererbsen has 15 g of total carbohydrates per 100 g, including 5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Kichererbsen?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312042502. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.