Graines de tournesol décortiquée
Packaged product Nødder og frø Simplement Bon Et Bio
Graines de tournesol décortiquée contains 573 kcal per 100 g. A serving, 100 g (100 g) provides about 573 kcal.
Roughly 77 % of its calories come from fat, with 17 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (612 kcal per 100 g).
100 g provides 282 % of the Daily Value for Vitamin E, 167 % of the Daily Value for kobber and 165 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 42,3 mg | 282 % |
| Thiamin (B1) L | 2 mg | 165 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensyre (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 1,2 mg | 73 % |
| Folat (B9) L | 254 µg | 64 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 86,5 mg | 7 % |
| Jern L | 4,9 mg | 27 % |
| Magnesium L | 364 mg | 87 % |
| Phosphor L | 477 mg | 38 % |
| Kalium L | 578 mg | 12 % |
| Zink L | 3,8 mg | 35 % |
| Kobber L | 1,5 mg | 167 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 6 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for nødder og frø (median 22,5 g)
- Fiber0 gin the lowest quarter of nødder og frø (median 7,8 g)
- Sugars2,8 gabove the median for nødder og frø (median 2,7 g)
- Fat48 gin the lowest quarter of nødder og frø (median 51,8 g)
- Saturated fat7,1 gin the top quarter of nødder og frø (median 5,7 g)
- Sodium4 mgbelow the median for nødder og frø (median 6,8 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 30 µg |
|---|
Other components (2)
| Vand L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Simplement Bon Et Bio
- Barcode
- 26001647
- Quantity
- 175 g
- Label serving
- 100 g
- Category
- Shelled sunflower seeds
- Packaging
- fr:650-g,fr:film-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas con sal Auchan | 576 | 28 g | 11 g | 44 g |
| Graines de Tournesol Sans marque | 570 | 22,8 g | 9,5 g | 59,9 g |
| Pipa girasol cruda Eroski | 580 | 27 g | 20 g | 43 g |
| Tournesol decortique bio alliance Bio | 566 | 6,4 g | 10,1 g | 55,5 g |
| Pipas de girasol GutBio | 581 | 23 g | 12 g | 49 g |
| Semi di girasole Colfiorito | 584 | 21 g | 22 g | 51,5 g |
| Sunflower seeds hulled organic Vita Natura | 584 | 23 g | 11,4 g | 51,5 g |
| Суров белен слънчоглед Rois | 584 | 20,8 g | 20 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de tournesol décortiquée?
100 g of Graines de tournesol décortiquée has 573 kcal. Serving, 100 g (100 g): about 573 kcal.
Is Graines de tournesol décortiquée high in protein?
Graines de tournesol décortiquée contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 22,5 g).
How many carbs are in Graines de tournesol décortiquée?
Graines de tournesol décortiquée has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de tournesol décortiquée?
Graines de tournesol décortiquée contains 48 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Graines de tournesol décortiquée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (282 % DV), kobber (167 % DV), Thiamin (B1) (165 % DV), magnesium (87 % DV) and mangan (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de tournesol décortiquée?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26001647. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.