Gerookte forelfilets
Packaged product Fisk og skaldyr Bond Seafood
Gerookte forelfilets contains 115 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 72 kcal.
Roughly 71 % of its calories come from protein, with 28 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 160 kcal per 100 g across 465 products.
100 g provides 158 % of the Daily Value for Vitamin B12, 65 % of the Daily Value for jod and 65 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 56,4 mg | 19 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,2 g | 40 % |
| Vitamin A L | 10,3 µg | 1 % |
| Vitamin C L | 0,94 mg | 1 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 0,89 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,2 mg | 32 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 17,3 µg | 4 % |
| Vitamin B12 L | 3,8 µg | 158 % |
| Calcium L | 29,6 mg | 2 % |
| Jern L | 0,68 mg | 4 % |
| Magnesium L | 29,5 mg | 7 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 0,6 mg | 5 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0,039 mg | 2 % |
| Selen L | 35,5 µg | 65 % |
| Jod L | 97,3 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 0,7 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the lowest quarter of fisk og skaldyr (median 23 g)
- Sugars0,2 gbelow the median for fisk og skaldyr (median 0,5 g)
- Fat3,6 gin the lowest quarter of fisk og skaldyr (median 7,6 g)
- Saturated fat0,9 gin the lowest quarter of fisk og skaldyr (median 1,4 g)
- Sodium640 mgin the lowest quarter of fisk og skaldyr (median 1.165 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,8 µg |
|---|
Other components (2)
| Vand L | 67,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bond Seafood
- Barcode
- 8715271070035
- Quantity
- 125 g
- Label serving
- 62.5 g
- Category
- Røgede baller
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
TRUITE 98% (Onchorhynchus mykiss), Sel 1,98%, Fumé 0,02%. Truite d'aquaculture du Danemark
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranches apéro de truite fumée PECHERIES BASQUES | 116 | 21,7 g | 0,1 g | 2,8 g |
| Forellenfilets Wechsler | 117 | 19,4 g | 0,2 g | 4,4 g |
| Forellenfilets TiP | 117 | 19 g | 0 g | 4,5 g |
| Gerookte Regenboogforel Golden Seafood | 117 | 19 g | 0 g | 4,5 g |
| gerookte forel filet Albert Heijn | 120 | 18 g | 0 g | 5,5 g |
| filets de truites suisses (fumés) Coop | 110 | 21 g | 0,5 g | 2,5 g |
| Røget ørred Norlax | 122 | 20 g | 0 g | 4,9 g |
| Saumon fumé Delpeyrat | 123 | 26 g | 0,5 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerookte forelfilets?
100 g of Gerookte forelfilets has 115 kcal. Serving, 62.5 g (62,5 g): about 72 kcal.
Is Gerookte forelfilets high in protein?
Gerookte forelfilets contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 12,6 g in serving, 62.5 g (62,5 g). About 71 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 23 g).
How many carbs are in Gerookte forelfilets?
Gerookte forelfilets has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerookte forelfilets?
Gerookte forelfilets contains 3,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Gerookte forelfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (158 % DV), jod (65 % DV), selen (65 % DV), Niacin (B3) (32 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gerookte forelfilets?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8715271070035. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.