Gerookte forelfilets
Packaged product Fish and Seafood Bond Seafood
Gerookte forelfilets contains 115 kcal per 100 g. A serving, 62.5 g (62.5 g) provides about 72 kcal.
Roughly 71% of its calories come from protein, with 28% from fat and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 160 kcal per 100 g across 497 products.
100 g provides 158% of the Daily Value for Vitamin B12, 65% of the Daily Value for iodine and 65% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 56.4 mg | 19% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 10.3 µg | 1% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 3.8 µg | 158% |
| Calcium L | 29.6 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 29.5 mg | 7% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 340 mg | 7% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.039 mg | 2% |
| Selenium L | 35.5 µg | 65% |
| Iodine L | 97.3 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 0.7%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars0.2 gbelow the median for fish and seafood (median 0.4 g)
- Fat3.6 gin the lowest quarter of fish and seafood (median 7.6 g)
- Saturated fat0.9 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium640 mgin the lowest quarter of fish and seafood (median 1,165 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
- Water67.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.8 µg |
|---|
Other components (2)
| Water L | 67.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bond Seafood
- Barcode
- 8715271070035
- Quantity
- 125 g
- Label serving
- 62.5 g
- Category
- Smoked trouts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
TRUITE 98% (Onchorhynchus mykiss), Sel 1,98%, Fumé 0,02%. Truite d'aquaculture du Danemark
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranches apéro de truite fumée PECHERIES BASQUES | 116 | 21.7 g | 0.1 g | 2.8 g |
| Forellenfilets Wechsler | 117 | 19.4 g | 0.2 g | 4.4 g |
| Forellenfilets TiP | 117 | 19 g | 0 g | 4.5 g |
| Gerookte Regenboogforel Golden Seafood | 117 | 19 g | 0 g | 4.5 g |
| gerookte forel filet Albert Heijn | 120 | 18 g | 0 g | 5.5 g |
| filets de truites suisses (fumés) Coop | 110 | 21 g | 0.5 g | 2.5 g |
| Røget ørred Norlax | 122 | 20 g | 0 g | 4.9 g |
| Saumon fumé Delpeyrat | 123 | 26 g | 0.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8715271070035. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.