GeNuss Mix
Packaged product Nødder og frø Ültje
GeNuss Mix contains 630 kcal per 100 g. A serving, 30 g (30 g) provides about 189 kcal.
Roughly 77 % of its calories come from fat, with 14 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (604 kcal per 100 g).
100 g provides 93 % of the Daily Value for kobber, 63 % of the Daily Value for mangan and 54 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 7,9 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 8,1 mg | 54 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 7 mg | 44 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 64,9 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 92,3 mg | 7 % |
| Jern L | 2,4 mg | 14 % |
| Magnesium L | 202 mg | 48 % |
| Phosphor L | 414 mg | 33 % |
| Kalium L | 670 mg | 14 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 0,84 mg | 93 % |
| Mangan L | 1,5 mg | 63 % |
| Selen L | 20,1 µg | 37 % |
| Jod L | 55,2 µg | 37 % |
| Chlorid L | 2,5 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 8 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber6,4 gbelow the median for nødder og frø (median 7,1 g)
- Sugars5,4 gabove the median for nødder og frø (median 4,8 g)
- Fat53 gabove the median for nødder og frø (median 50 g)
- Saturated fat7,9 gin the top quarter of nødder og frø (median 6 g)
- Sodium320 mgabove the median for nødder og frø (median 84 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 10,5 µg |
|---|
Other components (2)
| Vand L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_ERDNUSSKERNE_, _MANDELN_, _Cashewkerne_, _Pistazienkerne_, Sonnenblumenöl, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerSolsikkeolieSalt
Similar products
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|---|---|---|---|---|
| Nussmischung Genusshelfer | 630 | 20 g | 14 g | 55 g |
| Nuss-Mix Rapunzel | 630 | 24 g | 11 g | 52 g |
| Roasted & Salted Cashews Grape Tree | 630 | 17 g | 29 g | 49 g |
| Geroosterde Amandelen 1 de Beste | 630 | 26,6 g | 14,8 g | 53,5 g |
| Mandorle affettate Bresolin | 630 | 22 g | 4,6 g | 55,3 g |
| Mandorle sgusciate Mainardi | 630 | 22 g | 4,6 g | 55 g |
| Cocktail Selección itac | 630 | 16,9 g | 18,1 g | 56,4 g |
| mandorle pelate Casa della Mandorla | 630 | 22 g | 3,7 g | 55,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GeNuss Mix?
100 g of GeNuss Mix has 630 kcal. Serving, 30 g (30 g): about 189 kcal.
Is GeNuss Mix high in protein?
GeNuss Mix contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in GeNuss Mix?
GeNuss Mix has 13 g of total carbohydrates per 100 g, including 6,4 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GeNuss Mix?
GeNuss Mix contains 53 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does GeNuss Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (93 % DV), mangan (63 % DV), Vitamin E (54 % DV), magnesium (48 % DV) and Niacin (B3) (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in GeNuss Mix?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4004980534001. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.