GeNuss Mix
Packaged product Nuts and Seeds Ültje
GeNuss Mix contains 630 kcal per 100 g. A serving, 30 g (30 g) provides about 189 kcal.
Roughly 77% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 93% of the Daily Value for copper, 63% of the Daily Value for manganese and 54% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 7.9 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 8.1 mg | 54% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 7 mg | 44% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 64.9 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 92.3 mg | 7% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 202 mg | 48% |
| Phosphorus L | 414 mg | 33% |
| Potassium L | 670 mg | 14% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.84 mg | 93% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 20.1 µg | 37% |
| Iodine L | 55.2 µg | 37% |
| Chloride L | 2.5 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of nuts and seeds (median 18 g)
- Fiber6.4 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars5.4 gabove the median for nuts and seeds (median 4.9 g)
- Fat53 gabove the median for nuts and seeds (median 49.7 g)
- Saturated fat7.9 gin the top quarter of nuts and seeds (median 6 g)
- Sodium320 mgabove the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.5 µg |
|---|
Other components (2)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_ERDNUSSKERNE_, _MANDELN_, _Cashewkerne_, _Pistazienkerne_, Sonnenblumenöl, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSunflower oilSalt
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|---|---|---|---|---|
| Nussmischung Genusshelfer | 630 | 20 g | 14 g | 55 g |
| Nuss-Mix Rapunzel | 630 | 24 g | 11 g | 52 g |
| Roasted & Salted Cashews Grape Tree | 630 | 17 g | 29 g | 49 g |
| Geroosterde Amandelen 1 de Beste | 630 | 26.6 g | 14.8 g | 53.5 g |
| Mandorle affettate Bresolin | 630 | 22 g | 4.6 g | 55.3 g |
| Mixed Nuts - Nueces Mixtas Premier | 630 | 25 g | 14 g | 53 g |
| Hazelnut Praline Benjamíssimo | 630 | 9.3 g | 29 g | 50 g |
| Mandorle sgusciate Mainardi | 630 | 22 g | 4.6 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4004980534001. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.