Gaufres Fourrées Vergeoise
Packaged product Brød og bagværk Lotus
Gaufres Fourrées Vergeoise contains 416 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 65 % of its calories come from carbohydrates, with 32 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (433 kcal per 100 g).
100 g provides 36 % of the Daily Value for mangan, 33 % of the Daily Value for Vitamin E and 18 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 13,6 mg | 5 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 66,5 g | 24 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 40,6 g | |
| Added sugars L | 40,2 g | 80 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 6,2 µg | 0,7 % |
| Vitamin C L | 0,094 mg | 0,1 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,099 mg | 8 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,031 mg | 0,2 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 10,9 µg | 3 % |
| Vitamin B12 L | 0,049 µg | 2 % |
| Calcium L | 21,6 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 29,9 mg | 7 % |
| Phosphor L | 89,7 mg | 7 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 0,76 mg | 7 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 6,3 µg | 12 % |
| Jod L | 18,2 µg | 12 % |
| Chlorid L | 411 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 65 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of brød og bagværk (median 4,9 g)
- Fiber1,9 gabove the median for brød og bagværk (median 1,9 g)
- Sugars40,6 gin the top quarter of brød og bagværk (median 36 g)
- Fat14,6 gin the lowest quarter of brød og bagværk (median 17,8 g)
- Saturated fat7,2 gbelow the median for brød og bagværk (median 9 g)
- Sodium256 mgabove the median for brød og bagværk (median 206 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,7 g |
|---|---|
| Polyumættet fedt L | 3,6 g |
Sugars and starch (1)
| Stivelse L | 22,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,18 g |
| Linolsyre (omega- 6, 18: 2) L | 3,4 g |
Carotenoids (1)
| Betacaroten L | 20,3 µg |
|---|
Other components (2)
| Vand L | 7,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lotus
- Barcode
- 3215061002772
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Vafler med fyld
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, sucre, huiles végétales (palme, colza), vergeoise 9%, sirop de glucose-fructose, _œufs_ de poules élevées au sol, dextrose, fibres de _blé_, sel, levure, amidon de maïs, conservateur (sorbate de potassium), émulsifiant (lécithine de _soja_), stabilisant (invertase), arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerÆgSaltGærPalmeolieRapsfrøolie
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|---|---|---|---|---|
| Apfel Birne Waffeln Dennree | 415 | 3,9 g | 63 g | 16 g |
| La Gaufre du Nord au Spéculoos Gourmandises du Nord | 415 | 3,4 g | 69,9 g | 13,5 g |
| Yoo hoo Ambrosia | 413 | 4,6 g | 57,5 g | 17,5 g |
| Gaufres fourrées Genièvre de Wambrechies Pâtisserie des Flandres | 412 | 5,3 g | 64 g | 15 g |
| Gaufres Fourrées Vergeoise Rita | 420 | 5 g | 65 g | 15 g |
| Les Moelleuses Grand Marnier La Dunkerquoise | 421 | 5 g | 61,3 g | 17,3 g |
| Véritables moelleuses La Dunkerquoise | 421 | 5 g | 61,3 g | 17,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufres Fourrées Vergeoise?
100 g of Gaufres Fourrées Vergeoise has 416 kcal. Serving, 30 g (30 g): about 125 kcal.
How much protein is in Gaufres Fourrées Vergeoise?
Gaufres Fourrées Vergeoise contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 4,9 g).
How many carbs are in Gaufres Fourrées Vergeoise?
Gaufres Fourrées Vergeoise has 66,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 40,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufres Fourrées Vergeoise?
Gaufres Fourrées Vergeoise contains 14,6 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Gaufres Fourrées Vergeoise contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (36 % DV), Vitamin E (33 % DV), chlorid (18 % DV), kobber (13 % DV) and jod (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufres Fourrées Vergeoise?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3215061002772. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.