Gaufres Fourrées Vergeoise
Packaged product Bread and Baked Goods Lotus
Gaufres Fourrées Vergeoise contains 416 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 65% of its calories come from carbohydrates, with 32% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (439 kcal per 100 g).
100 g provides 36% of the Daily Value for manganese, 33% of the Daily Value for Vitamin E and 18% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 13.6 mg | 5% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 66.5 g | 24% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 40.6 g | |
| Added sugars L | 40.2 g | 80% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 6.2 µg | 0.7% |
| Vitamin C L | 0.094 mg | 0.1% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 10.9 µg | 3% |
| Vitamin B12 L | 0.049 µg | 2% |
| Calcium L | 21.6 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 29.9 mg | 7% |
| Phosphorus L | 89.7 mg | 7% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 6.3 µg | 12% |
| Iodine L | 18.2 µg | 12% |
| Chloride L | 411 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 65%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of bread and baked goods (median 4.9 g)
- Fiber1.9 gabove the median for bread and baked goods (median 1.7 g)
- Sugars40.6 gin the top quarter of bread and baked goods (median 36 g)
- Fat14.6 gin the lowest quarter of bread and baked goods (median 18 g)
- Saturated fat7.2 gbelow the median for bread and baked goods (median 9 g)
- Sodium256 mgabove the median for bread and baked goods (median 200 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.7 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 22.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 3.4 g |
Carotenoids (1)
| Beta-carotene L | 20.3 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lotus
- Barcode
- 3215061002772
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Stuffed waffles
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, sucre, huiles végétales (palme, colza), vergeoise 9%, sirop de glucose-fructose, _œufs_ de poules élevées au sol, dextrose, fibres de _blé_, sel, levure, amidon de maïs, conservateur (sorbate de potassium), émulsifiant (lécithine de _soja_), stabilisant (invertase), arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltYeastPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfel Birne Waffeln Dennree | 415 | 3.9 g | 63 g | 16 g |
| La Gaufre du Nord au Spéculoos Gourmandises du Nord | 415 | 3.4 g | 69.9 g | 13.5 g |
| Yoo hoo Ambrosia | 413 | 4.6 g | 57.5 g | 17.5 g |
| Gaufres fourrées Genièvre de Wambrechies Pâtisserie des Flandres | 412 | 5.3 g | 64 g | 15 g |
| Gaufres fourrées vergeoise Rita | 420 | 5 g | 65 g | 15 g |
| Gaufres Fourrées Vergeoise Rita | 420 | 5 g | 65 g | 15 g |
| Les Moelleuses Grand Marnier La Dunkerquoise | 421 | 5 g | 61.3 g | 17.3 g |
| Véritables moelleuses La Dunkerquoise | 421 | 5 g | 61.3 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3215061002772. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.