Gaufre liégeoises
Packaged product Brød og bagværk Rita
Gaufre liégeoises contains 463 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (450 kcal per 100 g).
100 g provides 57 % of the Daily Value for Vitamin E, 43 % of the Daily Value for Thiamin (B1) and 36 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 25,2 g | 32 % |
| Saturated fat L | 11,8 g | 59 % |
| Cholesterol L | 13,9 mg | 5 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 25,5 g | |
| Added sugars L | 22,8 g | 46 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 6,7 µg | 0,7 % |
| Vitamin C L | 0,09 mg | 0,1 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 8,6 mg | 57 % |
| Thiamin (B1) L | 0,52 mg | 43 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 0,78 mg | 5 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 54 µg | 13 % |
| Vitamin B12 L | 0,063 µg | 3 % |
| Calcium L | 23,5 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 41,5 mg | 10 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 7,4 µg | 13 % |
| Jod L | 22,9 µg | 15 % |
| Chlorid L | 564 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of brød og bagværk (median 6,1 g)
- Fiber3,3 gin the top quarter of brød og bagværk (median 1,8 g)
- Sugars25,5 gbelow the median for brød og bagværk (median 28 g)
- Fat25,2 gin the top quarter of brød og bagværk (median 23 g)
- Saturated fat11,8 gabove the median for brød og bagværk (median 11,7 g)
- Sodium350 mgabove the median for brød og bagværk (median 344 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 14,7 g |
|---|---|
| Polyumættet fedt L | 6,2 g |
Sugars and starch (1)
| Stivelse L | 19,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,33 g |
| Linolsyre (omega- 6, 18: 2) L | 5,8 g |
Carotenoids (1)
| Betacaroten L | 35,3 µg |
|---|
Other components (2)
| Vand L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rita
- Barcode
- 5411823027733
- Quantity
- 330 g
- Category
- Vafler i liègestil
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, 32 %, huiles végétales (palme, colza), sucre 21 %, eau, _œufs_ 3 %, farine de _soja_, levure, sel, sirop de glucose, sirop de fructose, conservateur (propionate de calcium), émulsifiant (lécithine de colza), antioxydant (acide ascorbique), arôme vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerÆgGærSaltGlucosesirupPalmeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luikse Wafels Carrefour | 463 | 6,3 g | 50 g | 26 g |
| Butter Karamell Waffeln Biscotto | 463 | 4,2 g | 66 g | 20 g |
| Gaufre Liégeoise Sucrée L'Atelier des Gourmands | 464 | 6,3 g | 51,3 g | 25,9 g |
| Gaufre liégeoise Bourbon | 464 | 7 g | 51 g | 25 g |
| Gaugres Liege Waffles Cake a Way | 464 | 5,5 g | 57,5 g | 23,6 g |
| Gaufres liegeoises Bourdon | 464 | 6,4 g | 52 g | 26 g |
| Gaufres de Liège au sucre perlé Belgix | 464 | 6,2 g | 52,3 g | 25,1 g |
| Gaufres Liègeoises Le Chalet des Gaufres | 464 | 7 g | 54 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufre liégeoises?
100 g of Gaufre liégeoises has 463 kcal.
How much protein is in Gaufre liégeoises?
Gaufre liégeoises contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 6,1 g).
How many carbs are in Gaufre liégeoises?
Gaufre liégeoises has 51,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 25,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufre liégeoises?
Gaufre liégeoises contains 25,2 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Gaufre liégeoises contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (57 % DV), Thiamin (B1) (43 % DV), mangan (36 % DV), chlorid (25 % DV) and kobber (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufre liégeoises?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411823027733. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.