Garnelenpfanne
Packaged product Måltider og disketter Costa
Garnelenpfanne contains 192 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 18 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 141 kcal per 100 g across 46 products.
100 g provides 38 % of the Daily Value for jod, 38 % of the Daily Value for kobber and 30 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 70,5 mg | 24 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 12,8 µg | 1 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0,05 µg | 0,3 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 14,4 µg | 4 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 45,1 mg | 3 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 25,6 mg | 6 % |
| Phosphor L | 97,3 mg | 8 % |
| Kalium L | 173 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 16,7 µg | 30 % |
| Jod L | 57,1 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 10 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for måltider og disketter (median 6,5 g)
- Fiber0,7 gin the lowest quarter of måltider og disketter (median 1,1 g)
- Sugars2,6 gabove the median for måltider og disketter (median 2,3 g)
- Fat15 gin the top quarter of måltider og disketter (median 6,4 g)
- Saturated fat4,2 gin the top quarter of måltider og disketter (median 2 g)
- Sodium360 mgabove the median for måltider og disketter (median 309 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4.555.175 µg |
|---|
Other components (2)
| Vand L | 72,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Costa
- Barcode
- 4008467033636
- Quantity
- 275 g
- Category
- Måltider med rejer
- Packaging
- Cardboard,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garnelen [45,3%], Wasser, Zucchini [10%], Rapsöl, getrocknete Tomaten [6,7%], Palmfett, Sauerrahm, modifizierte Stärke, Zucker, Dextrose, Zitronenschale, Speisesalz, Thymian, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Žitronensaftkonzentrat, Gewürze (enthält Sellerie), Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithin), Säuerungsmittel (Citronensäure), Antioxidationsmittel (Natriummetabisulfit).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieTomatCremeSukkerSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnelenpfanne?
100 g of Garnelenpfanne has 192 kcal.
How much protein is in Garnelenpfanne?
Garnelenpfanne contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,5 g).
How many carbs are in Garnelenpfanne?
Garnelenpfanne has 4,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garnelenpfanne?
Garnelenpfanne contains 15 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Garnelenpfanne contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (38 % DV), kobber (38 % DV), selen (30 % DV), Vitamin E (25 % DV) and Vitamin B12 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garnelenpfanne?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467033636. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.