Garnelenpfanne
Packaged product Meals and Dishes Costa
Garnelenpfanne contains 192 kcal per 100 g.
Roughly 72% of its calories come from fat, with 18% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 137 kcal per 100 g across 51 products.
100 g provides 38% of the Daily Value for iodine, 38% of the Daily Value for copper and 30% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 12.8 µg | 1% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.05 µg | 0.3% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 45.1 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 25.6 mg | 6% |
| Phosphorus L | 97.3 mg | 8% |
| Potassium L | 173 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 16.7 µg | 30% |
| Iodine L | 57.1 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 10%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for meals and dishes (median 6.4 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.3 g)
- Fat15 gin the top quarter of meals and dishes (median 6.4 g)
- Saturated fat4.2 gin the top quarter of meals and dishes (median 2 g)
- Sodium360 mgabove the median for meals and dishes (median 300 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water72.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,555,175 µg |
|---|
Other components (2)
| Water L | 72.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Costa
- Barcode
- 4008467033636
- Quantity
- 275 g
- Category
- Meals with shrimps
- Packaging
- Cardboard,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garnelen [45,3%], Wasser, Zucchini [10%], Rapsöl, getrocknete Tomaten [6,7%], Palmfett, Sauerrahm, modifizierte Stärke, Zucker, Dextrose, Zitronenschale, Speisesalz, Thymian, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Žitronensaftkonzentrat, Gewürze (enthält Sellerie), Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithin), Säuerungsmittel (Citronensäure), Antioxidationsmittel (Natriummetabisulfit).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilTomatoCreamSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008467033636. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.