Galettes riz quinoa amaranthe
Packaged product Sweets og Desserter Markal
Galettes riz quinoa amaranthe contains 387 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 8 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (383 kcal per 100 g).
100 g provides 3.844.000 % of the Daily Value for jod, 43 % of the Daily Value for mangan and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 79,3 g | 29 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,009 mg | 0,8 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,038 mg | 0,2 % |
| Pantothensyre (B5) L | 0,019 mg | 0,4 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,5 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 34,6 mg | 8 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 129 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 0,32 µg | 0,6 % |
| Jod L | 5.766.000 µg | 3.844.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Fiber3,9 gabove the median for sweets og desserter (median 3,7 g)
- Sugars0,8 gin the top quarter of sweets og desserter (median 0,7 g)
- Fat3,2 gabove the median for sweets og desserter (median 2,9 g)
- Sodium128 mgabove the median for sweets og desserter (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 75 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,2 µg |
|---|
Other components (2)
| Vand L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Markal
- Barcode
- 3329480131064
- Quantity
- 100 g
- Category
- Puffed multigrain cakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes 4 cereales Auchan | 387 | 8 g | 82 g | 2,4 g |
| Galettes de riz Bongran | 387 | 9,2 g | 83,5 g | 1,4 g |
| Taste the difference Coq au vin Sainsbury's | 387 | 21,8 g | 67,4 g | 2,8 g |
| Tortitas de arroz y trigo sarraceno El Granero Integral | 388 | 9,7 g | 81 g | 2,4 g |
| Galettes Sarrasin Grillon d'Or | 386 | 9,3 g | 79 g | 2,9 g |
| Gallette alla quinoa Penny | 386 | 7,4 g | 83,2 g | 2,1 g |
| Tortitas de avena arroz Hacendado | 389 | 9,2 g | 74 g | 5 g |
| Soffiette La Finestra sul Cielo | 389 | 8,6 g | 79 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes riz quinoa amaranthe?
100 g of Galettes riz quinoa amaranthe has 387 kcal.
How much protein is in Galettes riz quinoa amaranthe?
Galettes riz quinoa amaranthe contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8,6 g).
How many carbs are in Galettes riz quinoa amaranthe?
Galettes riz quinoa amaranthe has 79,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes riz quinoa amaranthe?
Galettes riz quinoa amaranthe contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Galettes riz quinoa amaranthe contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (3.844.000 % DV), mangan (43 % DV), kobber (22 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes riz quinoa amaranthe?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329480131064. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.