Gallette alla quinoa
Packaged product Sweets og Desserter Penny
Gallette alla quinoa contains 386 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (384 kcal per 100 g).
100 g provides 40 % of the Daily Value for mangan, 33 % of the Daily Value for Thiamin (B1) and 30 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 83,2 g | 30 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,39 mg | 33 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 121 µg | 30 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,3 mg | 3 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 109 mg | 26 % |
| Phosphor L | 277 mg | 22 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 0,92 mg | 40 % |
| Selen L | 12,7 µg | 23 % |
| Jod L | 0,006 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Fiber5,8 gin the top quarter of sweets og desserter (median 3,7 g)
- Sugars0,5 gin the lowest quarter of sweets og desserter (median 0,7 g)
- Fat2,1 gin the lowest quarter of sweets og desserter (median 2,9 g)
- Saturated fat0,3 gin the lowest quarter of sweets og desserter (median 0,6 g)
- Sodium180 mgabove the median for sweets og desserter (median 120 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 62,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,6 µg |
|---|
Other components (2)
| Vand L | 13,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 8024370055820
- Quantity
- 120 g
- Category
- Puffed multigrain cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais* 89%, quinoa* 10%, olio di mais*, sale marino G
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Galettes Sarrasin Grillon d'Or | 386 | 9,3 g | 79 g | 2,9 g |
| Galettes 4 cereales Auchan | 387 | 8 g | 82 g | 2,4 g |
| Galettes de riz Bongran | 387 | 9,2 g | 83,5 g | 1,4 g |
| Galettes riz quinoa amaranthe Markal | 387 | 7,9 g | 79,3 g | 3,2 g |
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| Galettes Bio De Riz Et Sarrasin Celnat | 385 | 9,3 g | 79 g | 2,8 g |
| Natri Natri | 385 | 7,7 g | 84,6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gallette alla quinoa?
100 g of Gallette alla quinoa has 386 kcal.
How much protein is in Gallette alla quinoa?
Gallette alla quinoa contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8,6 g).
How many carbs are in Gallette alla quinoa?
Gallette alla quinoa has 83,2 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gallette alla quinoa?
Gallette alla quinoa contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gallette alla quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (40 % DV), Thiamin (B1) (33 % DV), Folat (B9) (30 % DV), Vitamin B6 (29 % DV) and kobber (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gallette alla quinoa?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370055820. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.