How many calories are in Galettes riz quinoa amaranthe?

100 g of Galettes riz quinoa amaranthe has 387 kcal.

How much protein is in Galettes riz quinoa amaranthe?

Galettes riz quinoa amaranthe contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.6 g).

How many carbs are in Galettes riz quinoa amaranthe?

Galettes riz quinoa amaranthe has 79.3 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Galettes riz quinoa amaranthe?

Galettes riz quinoa amaranthe contains 3.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Galettes riz quinoa amaranthe contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,844,000% DV), manganese (43% DV), copper (22% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Galettes riz quinoa amaranthe?

100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Galettes riz quinoa amaranthe

Packaged product Sweets and Desserts Markal

Galettes riz quinoa amaranthe contains 387 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).

100 g provides 3,844,000% of the Daily Value for iodine, 43% of the Daily Value for manganese and 22% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

387kcal per 100 g

7.9 gprotein

79.3 gcarbohydrates

3.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	3.2 g	4%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	128 mg	6%
Total carbohydrates L	79.3 g	29%
Dietary fiber L	3.9 g	14%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	7.9 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.14 mg	0.9%
Thiamin (B1) L	0.009 mg	0.8%
Riboflavin (B2) L	0.008 mg	0.6%
Niacin (B3) L	0.038 mg	0.2%
Pantothenic acid (B5) L	0.019 mg	0.4%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	4.6 µg	1%
Vitamin B12 L	0 µg	0%
Calcium L	32.5 mg	2%
Iron L	1.6 mg	9%
Magnesium L	34.6 mg	8%
Phosphorus L	123 mg	10%
Potassium L	129 mg	3%
Zinc L	1.4 mg	13%
Copper L	0.2 mg	22%
Manganese L	0.99 mg	43%
Selenium L	0.32 µg	0.6%
Iodine L	5,766,000 µg	3,844,000%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 84%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gbelow the median for sweets and desserts (median 8.6 g)
Fiber3.9 gabove the median for sweets and desserts (median 3.6 g)
Sugars0.8 gabove the median for sweets and desserts (median 0.7 g)
Fat3.2 gabove the median for sweets and desserts (median 2.9 g)
Sodium128 mgabove the median for sweets and desserts (median 120 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	75 g

Carotenoids (1)

Beta-carotene L	0.2 µg

Other components (2)

Water L	12.2 g
Alcohol L	0 g

Product details

Brand: Markal
Barcode: 3329480131064
Quantity: 100 g
Category: Puffed multigrain cakes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

riz complet (94,69%), quinoa" (2,5%), amarante (2,5%), sel (0,31%). Issus de l'agriculture biologique Traces possibles de sésame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

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Taste the difference Coq au vin Sainsbury's	387	21.8 g	67.4 g	2.8 g
Tortitas de arroz y trigo sarraceno El Granero Integral	388	9.7 g	81 g	2.4 g
Galettes Sarrasin Grillon d'Or	386	9.3 g	79 g	2.9 g
Gallette alla quinoa Penny	386	7.4 g	83.2 g	2.1 g
Tortitas de avena arroz Hacendado	389	9.2 g	74 g	5 g
Soffiette La Finestra sul Cielo	389	8.6 g	79 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3329480131064. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.