Galettes Epeautre Riz Son d'avoine
Packaged product Sweets og Desserter Evernat
Galettes Epeautre Riz Son d'avoine contains 374 kcal per 100 g. A serving, 7,7 g (7,7 g) provides about 29 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (372 kcal per 100 g).
100 g provides 136 % of the Daily Value for mangan, 49 % of the Daily Value for kobber and 31 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 68,3 g | 25 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,4 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensyre (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 32,4 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,5 mg | 3 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 132 mg | 31 % |
| Phosphor L | 386 mg | 31 % |
| Kalium L | 362 mg | 8 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,44 mg | 49 % |
| Mangan L | 3,1 mg | 136 % |
| Selen L | 13,2 µg | 24 % |
| Jod L | 0,31 µg | 0,2 % |
| Chlorid L | 7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gbelow the median for sweets og desserter (median 12,6 g)
- Fiber8,2 gbelow the median for sweets og desserter (median 9 g)
- Fat3,9 gabove the median for sweets og desserter (median 2,8 g)
- Sodium100 mgin the top quarter of sweets og desserter (median 20,2 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 57,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Evernat
- Barcode
- 3396411216497
- Quantity
- 130 g
- Label serving
- 7,7 g
- Category
- Puffed spelt cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes épeautre Carrefour BIO | 374 | 15 g | 69 g | 1,9 g |
| Gallette di farro Coop | 375 | 13 g | 72 g | 2,7 g |
| Galettes d'épeautre hyperprotéinées Naturaline | 375 | 15,8 g | 53,6 g | 8,6 g |
| Galettes d'épeautre Naturaplan | 373 | 12 g | 70 g | 3 g |
| Galettes épeautre fines bio Casino | 373 | 13 g | 72 g | 2,7 g |
| Bio tortitas espelta Sol Natural | 376 | 13,8 g | 69,3 g | 2,6 g |
| Organic Pelt Cakes no salt imp Amazon | 372 | 12 g | 70 g | 2,8 g |
| Spelt épeautre Dinkel Lima | 372 | 12 g | 70 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes Epeautre Riz Son d'avoine?
100 g of Galettes Epeautre Riz Son d'avoine has 374 kcal. Serving, 7,7 g (7,7 g): about 29 kcal.
Is Galettes Epeautre Riz Son d'avoine high in protein?
Galettes Epeautre Riz Son d'avoine contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 0,95 g in serving, 7,7 g (7,7 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 12,6 g).
How many carbs are in Galettes Epeautre Riz Son d'avoine?
Galettes Epeautre Riz Son d'avoine has 68,3 g of total carbohydrates per 100 g, including 8,2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes Epeautre Riz Son d'avoine?
Galettes Epeautre Riz Son d'avoine contains 3,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Galettes Epeautre Riz Son d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (136 % DV), kobber (49 % DV), magnesium (31 % DV), phosphor (31 % DV) and Thiamin (B1) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes Epeautre Riz Son d'avoine?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396411216497. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.