Galettes Epeautre Riz Son d'avoine
Packaged product Dulces y postres Evernat
Galettes Epeautre Riz Son d'avoine contains 374 kcal per 100 g. A serving, 7,7 g (7,7 g) provides about 29 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (372 kcal per 100 g).
100 g provides 136% of the Daily Value for manganese, 49% of the Daily Value for copper and 31% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 68,3 g | 25% |
| Dietary fiber L | 8,2 g | 29% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,4 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,71 mg | 5% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,091 mg | 7% |
| Niacin (B3) L | 4 mg | 25% |
| Ácido pantoténico (B5) L | 0,8 mg | 16% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 32,4 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35,5 mg | 3% |
| Iron L | 4 mg | 22% |
| Magnesio L | 132 mg | 31% |
| Fósforo L | 386 mg | 31% |
| Potasio L | 362 mg | 8% |
| Zinc L | 3 mg | 27% |
| Copper L | 0,44 mg | 49% |
| Manganese L | 3,1 mg | 136% |
| Selenio L | 13,2 µg | 24% |
| Iodine L | 0,31 µg | 0,2% |
| Chloride L | 7 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gbelow the median for dulces y postres (median 12,6 g)
- Fiber8,2 gbelow the median for dulces y postres (median 9 g)
- Fat3,9 gabove the median for dulces y postres (median 2,8 g)
- Sodium100 mgin the top quarter of dulces y postres (median 20,2 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 10,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Evernat
- Barcode
- 3396411216497
- Quantity
- 130 g
- Label serving
- 7,7 g
- Category
- Puffed spelt cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes épeautre Carrefour BIO | 374 | 15 g | 69 g | 1,9 g |
| Gallette di farro Coop | 375 | 13 g | 72 g | 2,7 g |
| Galettes d'épeautre hyperprotéinées Naturaline | 375 | 15,8 g | 53,6 g | 8,6 g |
| Galettes d'épeautre Naturaplan | 373 | 12 g | 70 g | 3 g |
| Galettes épeautre fines bio Casino | 373 | 13 g | 72 g | 2,7 g |
| Bio tortitas espelta Sol Natural | 376 | 13,8 g | 69,3 g | 2,6 g |
| Organic Pelt Cakes no salt imp Amazon | 372 | 12 g | 70 g | 2,8 g |
| Spelt épeautre Dinkel Lima | 372 | 12 g | 70 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes Epeautre Riz Son d'avoine?
100 g of Galettes Epeautre Riz Son d'avoine has 374 kcal. Serving, 7,7 g (7,7 g): about 29 kcal.
Is Galettes Epeautre Riz Son d'avoine high in protein?
Galettes Epeautre Riz Son d'avoine contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 0,95 g in serving, 7,7 g (7,7 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 12,6 g).
How many carbs are in Galettes Epeautre Riz Son d'avoine?
Galettes Epeautre Riz Son d'avoine has 68,3 g of total carbohydrates per 100 g, including 8,2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes Epeautre Riz Son d'avoine?
Galettes Epeautre Riz Son d'avoine contains 3,9 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Galettes Epeautre Riz Son d'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (136% DV), copper (49% DV), magnesio (31% DV), fósforo (31% DV) and Thiamin (B1) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes Epeautre Riz Son d'avoine?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396411216497. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.