How many calories are in Galettes Epeautre Riz Son d'avoine?

100 g of Galettes Epeautre Riz Son d'avoine has 374 kcal. Serving, 7,7 g (7.7 g): about 29 kcal.

Is Galettes Epeautre Riz Son d'avoine high in protein?

Galettes Epeautre Riz Son d'avoine contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 0.95 g in serving, 7,7 g (7.7 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 12.6 g).

How many carbs are in Galettes Epeautre Riz Son d'avoine?

Galettes Epeautre Riz Son d'avoine has 68.3 g of total carbohydrates per 100 g, including 8.2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Galettes Epeautre Riz Son d'avoine?

Galettes Epeautre Riz Son d'avoine contains 3.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Galettes Epeautre Riz Son d'avoine contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (136% DV), copper (49% DV), magnesium (31% DV), phosphorus (31% DV) and Thiamin (B1) (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Galettes Epeautre Riz Son d'avoine?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Galettes Epeautre Riz Son d'avoine

Packaged product Sweets and Desserts Evernat

Galettes Epeautre Riz Son d'avoine contains 374 kcal per 100 g. A serving, 7,7 g (7.7 g) provides about 29 kcal.

Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (372 kcal per 100 g).

100 g provides 136% of the Daily Value for manganese, 49% of the Daily Value for copper and 31% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

374kcal per 100 g

12.4 gprotein

68.3 gcarbohydrates

3.9 gfat

29kcal in serving, 7,7 g (7.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	3.9 g	5%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	100 mg	4%
Total carbohydrates L	68.3 g	25%
Dietary fiber L	8.2 g	29%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	12.4 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.71 mg	5%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.091 mg	7%
Niacin (B3) L	4 mg	25%
Pantothenic acid (B5) L	0.8 mg	16%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	32.4 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	35.5 mg	3%
Iron L	4 mg	22%
Magnesium L	132 mg	31%
Phosphorus L	386 mg	31%
Potassium L	362 mg	8%
Zinc L	3 mg	27%
Copper L	0.44 mg	49%
Manganese L	3.1 mg	136%
Selenium L	13.2 µg	24%
Iodine L	0.31 µg	0.2%
Chloride L	7 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 76%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gbelow the median for sweets and desserts (median 12.6 g)
Fiber8.2 gbelow the median for sweets and desserts (median 9 g)
Fat3.9 gabove the median for sweets and desserts (median 2.8 g)
Sodium100 mgin the top quarter of sweets and desserts (median 20.2 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	57.3 g

Carotenoids (1)

Beta-carotene L	2.9 µg

Other components (2)

Water L	10.6 g
Alcohol L	0 g

Product details

Brand: Evernat
Barcode: 3396411216497
Quantity: 130 g
Label serving: 7,7 g
Category: Puffed spelt cakes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Epeautre (57%), Riz complet* (20%), Son d’avoine* (13%), Avoine* (10%), sel marin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Oats Salt

Similar products

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Galettes épeautre Carrefour BIO	374	15 g	69 g	1.9 g
Gallette di farro Coop	375	13 g	72 g	2.7 g
Galettes d'épeautre hyperprotéinées Naturaline	375	15.8 g	53.6 g	8.6 g
Galettes d'épeautre Naturaplan	373	12 g	70 g	3 g
Galettes épeautre fines bio Casino	373	13 g	72 g	2.7 g
Bio tortitas espelta Sol Natural	376	13.8 g	69.3 g	2.6 g
Organic Pelt Cakes no salt imp Amazon	372	12 g	70 g	2.8 g
Spelt épeautre Dinkel Lima	372	12 g	70 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3396411216497. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.