Frytki proste
Packaged product Grønsager Mr. Potato
Frytki proste contains 135 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 151 kcal per 100 g across 427 products.
100 g provides 23 % of the Daily Value for Vitamin B6, 14 % of the Daily Value for Vitamin E and 13 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensyre (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 36,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,9 mg | 0,5 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 20,3 mg | 5 % |
| Phosphor L | 43,7 mg | 3 % |
| Kalium L | 426 mg | 9 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,089 mg | 10 % |
| Mangan L | 0,087 mg | 4 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 3,3 µg | 2 % |
| Chlorid L | 71,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,1 gbelow the median for grønsager (median 2,5 g)
- Sugars0,2 gin the lowest quarter of grønsager (median 0,5 g)
- Fat4,2 gbelow the median for grønsager (median 4,7 g)
- Sodium48 mgbelow the median for grønsager (median 60 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Sugars and starch (1)
| Stivelse L | 18,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,015 g |
| Linolsyre (omega- 6, 18: 2) L | 2,1 g |
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 92 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mr. Potato
- Barcode
- 5412873167547
- Quantity
- 1 kg
- Category
- Pommes frites, frosset
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ziemniaki, olej słonecznikowy 4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolie
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|---|---|---|---|---|
| Pommes de terre Au romarin Carrefour | 135 | 2,7 g | 17 g | 5,8 g |
| Frites Steakhouse Carrefour | 135 | 2,6 g | 21 g | 3,6 g |
| Pommes Strips ICA | 135 | 2,2 g | 23 g | 3,2 g |
| Frites Qualigel | 135 | 2,5 g | 20,7 g | 4,2 g |
| Batata frita normal McCain | 135 | 2,5 g | 23,5 g | 3 g |
| Steakhouse MC CAIN | 135 | 2,5 g | 22 g | 3,5 g |
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| Frites Marque Repère | 135 | 2,1 g | 20 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frytki proste?
100 g of Frytki proste has 135 kcal.
How much protein is in Frytki proste?
Frytki proste contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 8 % of its calories come from protein.
How many carbs are in Frytki proste?
Frytki proste has 21 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frytki proste?
Frytki proste contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frytki proste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (23 % DV), Vitamin E (14 % DV), Pantothensyre (B5) (13 % DV), Niacin (B3) (13 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frytki proste?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412873167547. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.