Frytki proste
Packaged product Vegetables Mr. Potato
Frytki proste contains 135 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (149 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin B6, 14% of the Daily Value for Vitamin E and 13% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 36.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.9 mg | 0.5% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 20.3 mg | 5% |
| Phosphorus L | 43.7 mg | 3% |
| Potassium L | 426 mg | 9% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.087 mg | 4% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 3.3 µg | 2% |
| Chloride L | 71.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.1 gbelow the median for vegetables (median 2.5 g)
- Sugars0.2 gin the lowest quarter of vegetables (median 0.5 g)
- Fat4.2 gbelow the median for vegetables (median 4.5 g)
- Sodium48 mgbelow the median for vegetables (median 56 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 18.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 92 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mr. Potato
- Barcode
- 5412873167547
- Quantity
- 1 kg
- Category
- Frozen potato fries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ziemniaki, olej słonecznikowy 4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oil
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|---|---|---|---|---|
| Pommes de terre Au romarin Carrefour | 135 | 2.7 g | 17 g | 5.8 g |
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| Pommes Strips ICA | 135 | 2.2 g | 23 g | 3.2 g |
| Frites Qualigel | 135 | 2.5 g | 20.7 g | 4.2 g |
| Batata frita normal McCain | 135 | 2.5 g | 23.5 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5412873167547. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.