Frugtpunch, fremstillet med frugtsaft og soda: Nutrition Facts
Generic food Drikkevarer
Frugtpunch, fremstillet med frugtsaft og soda contains 44 kcal per 100 g. A typical serving of 1 fl oz, med is (23 g) provides about 10 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for frugtdrikke on FoodFactly (44 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat C | 0,06 g | 0,1 % |
| Saturated fat C | 0,004 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 10,8 g | 4 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 9,4 g | |
| Protein C | 0,18 g | 0,4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 5 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,029 mg | 2 % |
| Riboflavin (B2) C | 0,01 mg | 0,8 % |
| Niacin (B3) C | 0,1 mg | 0,6 % |
| Vitamin B6 C | 0,05 mg | 3 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 1,6 mg | 0,3 % |
| Calcium C | 8 mg | 0,6 % |
| Jern C | 0,24 mg | 1 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 4 mg | 0,3 % |
| Kalium C | 66 mg | 1 % |
| Zink C | 0,08 mg | 0,7 % |
| Kobber C | 0,044 mg | 5 % |
| Selen C | 0,1 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,18 gabove the median for frugtdrikke (median 0,1 g)
- Sodium4 mgin the lowest quarter of frugtdrikke (median 8 mg)
- Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,007 g |
|---|---|
| Polyumættet fedt C | 0,021 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,012 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,002 g |
| SFA 18: 0 C | 0,002 g |
| MUFA 18: 1 C | 0,006 g |
| PUFA 18: 3 C | 0,009 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 88,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Frugtpunch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frugtpunch, alkoholisk | 90 | 0,14 g | 8,1 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FrescavenaCity in Germany | 45 | 0,25 g | 10,6 g | 0,15 g |
| Drikkevarer, te, sort, ready- to- drink, citron, sødet | 45 | 0 g | 10,8 g | 0,22 g |
| Te, iced, på flaske, sort | 45 | 0 g | 10,8 g | 0,22 g |
| Æblecider | 46 | 0,1 g | 11,3 g | 0,13 g |
| Blanding af tranebærsaft, 100% saft, med calciumtilsat | 45 | 0,27 g | 10,9 g | 0,12 g |
| Blanding af tranebærsaft, 100% saft | 46 | 0,12 g | 11,2 g | 0,18 g |
| Æblesaft, 100%, med calciumtilsat | 48 | 0,12 g | 11,5 g | 0,17 g |
| Blød drik, NFS | 42 | 0 g | 10,4 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frugtpunch?
100 g of frugtpunch has 44 kcal. 1 fl oz, med is (23 g): about 10 kcal. 1 fl oz, ingen is (31 g): about 14 kcal. 1 fl oz, NFS (31 g): about 14 kcal.
How much protein is in frugtpunch?
Frugtpunch contains 0,18 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,041 g in 1 fl oz, med is (23 g). About 2 % of its calories come from protein. Compared with other frugtdrikke, that is above the median (median 0,1 g).
How many carbs are in frugtpunch?
Frugtpunch has 10,8 g of total carbohydrates per 100 g, including 0,1 g of fiber and 9,4 g of sugars.
How much fat is in frugtpunch?
Frugtpunch contains 0,06 g of fat per 100 g, of which 0,004 g is saturated (0 % of the Daily Value).
How much sodium is in frugtpunch?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710569. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.