Golpazo de frutas, hecho con zumo de fruta y soda: Nutrition Facts
Generic food Bebidas
Golpazo de frutas, hecho con zumo de fruta y soda contains 44 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 10 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for bebidas de frutas on FoodFactly (44 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat C | 0,06 g | 0,1% |
| Saturated fat C | 0,004 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 4 mg | 0,2% |
| Total carbohydrates C | 10,8 g | 4% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 9,4 g | |
| Protein C | 0,18 g | 0,4% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 5 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,01 mg | 0,1% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,029 mg | 2% |
| Riboflavin (B2) C | 0,01 mg | 0,8% |
| Niacin (B3) C | 0,1 mg | 0,6% |
| Vitamina B6 C | 0,05 mg | 3% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 1,6 mg | 0,3% |
| Calcio C | 8 mg | 0,6% |
| Iron C | 0,24 mg | 1% |
| Magnesio C | 6 mg | 1% |
| Fósforo C | 4 mg | 0,3% |
| Potasio C | 66 mg | 1% |
| Zinc C | 0,08 mg | 0,7% |
| Copper C | 0,044 mg | 5% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,18 gabove the median for bebidas de frutas (median 0,1 g)
- Sodium4 mgin the lowest quarter of bebidas de frutas (median 8 mg)
- Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,007 g |
|---|---|
| Grasa poliinsaturada C | 0,021 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,012 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,002 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,006 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 88,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Golpazo de frutas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golpazo de frutas, alcoholic | 90 | 0,14 g | 8,1 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frescavena | 45 | 0,25 g | 10,6 g | 0,15 g |
| Bebidas, té, negro, listo para beber, limón, endulzada | 45 | 0 g | 10,8 g | 0,22 g |
| Tea, hielo, botellas, negro | 45 | 0 g | 10,8 g | 0,22 g |
| Sidra de manzana | 46 | 0,1 g | 11,3 g | 0,13 g |
| Mezcla de jugo de arándano, Zumo 100%, con calcio añadido | 45 | 0,27 g | 10,9 g | 0,12 g |
| Mezcla de jugo de arándano, Zumo 100% | 46 | 0,12 g | 11,2 g | 0,18 g |
| Zumo de manzana, 100%, con calcio añadido | 48 | 0,12 g | 11,5 g | 0,17 g |
| Bebida suave, NFS | 42 | 0 g | 10,4 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in golpazo de frutas?
100 g of golpazo de frutas has 44 kcal. 1 fl oz, con hielo (23 g): about 10 kcal. 1 fl oz, sin hielo (31 g): about 14 kcal. 1 fl oz, NFS (31 g): about 14 kcal.
How much protein is in golpazo de frutas?
Golpazo de frutas contains 0,18 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,041 g in 1 fl oz, con hielo (23 g). About 2% of its calories come from protein. Compared with other bebidas de frutas, that is above the median (median 0,1 g).
How many carbs are in golpazo de frutas?
Golpazo de frutas has 10,8 g of total carbohydrates per 100 g, including 0,1 g of fiber and 9,4 g of sugars.
How much fat is in golpazo de frutas?
Golpazo de frutas contains 0,06 g of fat per 100 g, of which 0,004 g is saturated (0% of the Daily Value).
How much sodium is in golpazo de frutas?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710569. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.