Fruit & Nut Granola
Packaged product Morgenmadsprodukter Wild Harvest
Fruit & Nut Granola contains 464 kcal per 100 g. A serving, 0.5 cup, 56 g (56 g) provides about 260 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
100 g provides 570.588 % of the Daily Value for Vitamin B6, 119 % of the Daily Value for mangan and 33 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 23,2 g | 30 % |
| Saturated fat L | 4,5 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 58,9 g | 21 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 21,4 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensyre (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 9.700 mg | 570.588 % |
| Folat (B9) L | 27,6 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 98,7 mg | 24 % |
| Phosphor L | 263 mg | 21 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,25 mg | 27 % |
| Mangan L | 2,7 mg | 119 % |
| Selen L | 4,5 µg | 8 % |
| Jod L | 0,86 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for morgenmadsprodukter (median 9,8 g)
- Fiber8,9 gabove the median for morgenmadsprodukter (median 8,7 g)
- Sugars21,4 gin the top quarter of morgenmadsprodukter (median 17 g)
- Fat23,2 gin the top quarter of morgenmadsprodukter (median 9 g)
- Saturated fat4,5 gin the top quarter of morgenmadsprodukter (median 1,8 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,94 µg |
|---|
Other components (3)
| Vand L | 11,9 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 58,9 g | 58,9 g |
| Fat | 23,2 g | 23,2 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 21,4 g | 21,4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wild Harvest
- Barcode
- 0011535504734
- Quantity
- 340 g
- Label serving
- 0.5 cup (56 g)
- Category
- Mueslis med frugter
- Packaging
- Plastic,en:resealable
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, honey, expeller-pressed canola oil, almonds, raisins, sweetened dried cranberries (cranberries, sugar, sunflower oil), coconut (unsulphured), oat bran, walnuts, pecans, flax seeds milled, sesame seeds, maple syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHonningRapsfrøolieMandlerSukkerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croccante con mix di frutta Cerealand | 464 | 7,2 g | 61 g | 20 g |
| Crunchy oat clusters blackberry, blueberry & cranberry Vogel’s | 464 | 8,8 g | 66,6 g | 16 g |
| Jahodová granola Provita | 463 | 8,6 g | 68 g | 16 g |
| Clever crunchy muesly Clever | 463 | 9,5 g | 67 g | 16 g |
| Crunchy Muesli Strawberry Penny | 463 | 9,5 g | 67 g | 16 g |
| Cruesli Fruta Quaker | 462 | 6,9 g | 63 g | 18 g |
| Granola sans gluten Muesli fruits secs et sarrasin Le Moulin D'Arche | 466 | 13,4 g | 49,3 g | 25,6 g |
| Super Berry Granola Deluxe | 466 | 10,6 g | 68,5 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Granola?
100 g of Fruit & Nut Granola has 464 kcal. Serving, 0.5 cup, 56 g (56 g): about 260 kcal.
Is Fruit & Nut Granola high in protein?
Fruit & Nut Granola contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 56 g (56 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,8 g).
How many carbs are in Fruit & Nut Granola?
Fruit & Nut Granola has 58,9 g of total carbohydrates per 100 g, including 8,9 g of fiber and 21,4 g of sugars.
How much fat is in Fruit & Nut Granola?
Fruit & Nut Granola contains 23,2 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Fruit & Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (570.588 % DV), mangan (119 % DV), Vitamin E (33 % DV), kobber (27 % DV) and magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2099981. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0011535504734. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.