Cruesli Fruta
Packaged product Morgenmadsprodukter Quaker
Cruesli Fruta contains 462 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
100 g provides 26 % of the Daily Value for Thiamin (B1), 14 % of the Daily Value for magnesium and 11 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Magnesium L | 58,7 mg | 14 % |
| Phosphor L | 136 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of morgenmadsprodukter (median 9,8 g)
- Fiber9,7 gabove the median for morgenmadsprodukter (median 8,7 g)
- Sugars16 gbelow the median for morgenmadsprodukter (median 17 g)
- Fat18 gin the top quarter of morgenmadsprodukter (median 9 g)
- Saturated fat5,1 gin the top quarter of morgenmadsprodukter (median 1,8 g)
- Sodium16 mgbelow the median for morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 8710100127003
- Quantity
- 375
- Category
- Mueslis med frugter
- Packaging
- Plastic,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole oat flakes (29%), whole wheat (17%), glucose syrup, sugar, vegetable oils (sunflower oil, coconut oil), dried coconut (5,3%), dried banana (3,8%), oligofructose, raisins (2,8%), dried papaya (2,2%), dried pineapple (1,7%), dried apple (1,3%), rice flour (1,3%), wheat flour (1,1%), moisturizer (glycerol), honey, dye (natural caramel), flavors, antioxidant (tocopherol), acidulant (citric acid), preservative (sulphur dioxide) , this product is manufactured in a factory that also uses milk, nuts, soy, sesame and peanuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müesli croquant Biofarm | 462 | 10 g | 59 g | 20 g |
| Muesli frutas PorSi | 462 | 7,3 g | 60 g | 20 g |
| Cruesli Multifruit Quaker | 462 | 6,9 g | 64 g | 18 g |
| Waldbeer Granola Rossmann | 462 | 11 g | 60 g | 18 g |
| Waldbeer granola Ener Bio | 462 | 11 g | 60 g | 18 g |
| Muesli Aldi | 462 | 11 g | 51,5 g | 21,4 g |
| Muesli granola fruits jaunes U | 462 | 12 g | 57 g | 19 g |
| Crunchy Muesli Strawberry Penny | 463 | 9,5 g | 67 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli Fruta?
100 g of Cruesli Fruta has 462 kcal.
How much protein is in Cruesli Fruta?
Cruesli Fruta contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,8 g).
How many carbs are in Cruesli Fruta?
Cruesli Fruta has 63 g of total carbohydrates per 100 g, including 9,7 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli Fruta?
Cruesli Fruta contains 18 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cruesli Fruta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26 % DV), magnesium (14 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruesli Fruta?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710100127003. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.