Fruit & Nut Granola
Packaged product Breakfast Cereals Wild Harvest
Fruit & Nut Granola contains 464 kcal per 100 g. A serving, 0.5 cup, 56 g (56 g) provides about 260 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.
100 g provides 570,588% of the Daily Value for Vitamin B6, 119% of the Daily Value for manganese and 33% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 21.4 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 9,700 mg | 570,588% |
| Folate (B9) L | 27.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 98.7 mg | 24% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 292 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 2.7 mg | 119% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 0.86 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.8 g)
- Fiber8.9 gabove the median for breakfast cereals (median 8.8 g)
- Sugars21.4 gin the top quarter of breakfast cereals (median 17 g)
- Fat23.2 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat4.5 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.94 µg |
|---|
Other components (3)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 58.9 g | 58.9 g |
| Fat | 23.2 g | 23.2 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wild Harvest
- Barcode
- 0011535504734
- Quantity
- 340 g
- Label serving
- 0.5 cup (56 g)
- Category
- Mueslis with fruits
- Packaging
- Plastic,en:resealable
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, honey, expeller-pressed canola oil, almonds, raisins, sweetened dried cranberries (cranberries, sugar, sunflower oil), coconut (unsulphured), oat bran, walnuts, pecans, flax seeds milled, sesame seeds, maple syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyRapeseed (canola) oilAlmondSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croccante con mix di frutta Cerealand | 464 | 7.2 g | 61 g | 20 g |
| Crunchy oat clusters blackberry, blueberry & cranberry Vogel’s | 464 | 8.8 g | 66.6 g | 16 g |
| Jahodová granola Provita | 463 | 8.6 g | 68 g | 16 g |
| Clever crunchy muesly Clever | 463 | 9.5 g | 67 g | 16 g |
| Crunchy Muesli Strawberry Penny | 463 | 9.5 g | 67 g | 16 g |
| Cruesli Fruta Quaker | 462 | 6.9 g | 63 g | 18 g |
| Granola sans gluten Muesli fruits secs et sarrasin Le Moulin D'Arche | 466 | 13.4 g | 49.3 g | 25.6 g |
| Super Berry Granola Deluxe | 466 | 10.6 g | 68.5 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2099981. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011535504734. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.