Fruit & Fibre Strawberry & Raspberry Bar
Fruit & Fibre Strawberry & Raspberry Bar contains 389 kcal per 100 g. A serving, 44 g (44 g) provides about 171 kcal.
Roughly 47 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (381 kcal per 100 g).
100 g provides 36 % of the Daily Value for mangan, 36 % of the Daily Value for kobber and 21 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 33 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Pantothensyre (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 43,6 µg | 11 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 48,8 mg | 4 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 88,6 mg | 21 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 692 mg | 15 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,32 mg | 36 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 10,4 µg | 19 % |
| Jod L | 4,7 µg | 3 % |
| Chlorid L | 4 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 47 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of frugter (median 6,2 g)
- Fiber14 gin the top quarter of frugter (median 7,1 g)
- Sugars33 gin the lowest quarter of frugter (median 45,6 g)
- Fat16 gin the top quarter of frugter (median 14,3 g)
- Sodium8 mgbelow the median for frugter (median 11,4 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water18,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 52,7 µg |
|---|
Other components (2)
| Vand L | 18,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Dates, _Peanuts_, Raisins, Gluten free _oats_, Chicory fibre, _Peanut_ butter, Sunflower seeds, Pumpkin seeds, Freeze-dried strawberries, Freeze-dried raspberries, Natural flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderHavre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Fibre Strawberry & Raspberry Bar?
100 g of Fruit & Fibre Strawberry & Raspberry Bar has 389 kcal. Serving, 44 g (44 g): about 171 kcal.
Is Fruit & Fibre Strawberry & Raspberry Bar high in protein?
Fruit & Fibre Strawberry & Raspberry Bar contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,8 g in serving, 44 g (44 g). About 12 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 6,2 g).
How many carbs are in Fruit & Fibre Strawberry & Raspberry Bar?
Fruit & Fibre Strawberry & Raspberry Bar has 42 g of total carbohydrates per 100 g, including 14 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Fibre Strawberry & Raspberry Bar?
Fruit & Fibre Strawberry & Raspberry Bar contains 16 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Fruit & Fibre Strawberry & Raspberry Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (36 % DV), kobber (36 % DV), Niacin (B3) (21 % DV), magnesium (21 % DV) and selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Fibre Strawberry & Raspberry Bar?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088700532. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.