Calories in Yogures congelados, chocolate, servicio blando
Generic food Frozen Dulces y postres
Yogures congelados, chocolate, servicio blando contains 160 kcal per 100 g. A typical serving of 0,5 taza, 4 fl oz (72 g) provides about 115 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 16% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for copper and 13% of the Daily Value for Ácido pantoténico (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 160 kcal | |
| Total fat ? | 6 g | 8% |
| Saturated fat ? | 3,6 g | 18% |
| Cholesterol ? | 5 mg | 2% |
| Sodium ? | 98 mg | 4% |
| Total carbohydrates C | 24,9 g | 9% |
| Dietary fiber ? | 2,2 g | 8% |
| Total sugars | not reported | |
| Protein ? | 4 g | 8% |
| Vitamina A C | 44 µg | 5% |
| Vitamina C ? | 0,3 mg | 0,3% |
| Thiamin (B1) ? | 0,036 mg | 3% |
| Riboflavin (B2) ? | 0,21 mg | 16% |
| Niacin (B3) ? | 0,31 mg | 2% |
| Ácido pantoténico (B5) ? | 0,67 mg | 13% |
| Vitamina B6 ? | 0,074 mg | 4% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 ? | 0,29 µg | 12% |
| Calcio ? | 147 mg | 11% |
| Iron ? | 1,3 mg | 7% |
| Magnesio ? | 27 mg | 6% |
| Fósforo ? | 139 mg | 11% |
| Potasio ? | 261 mg | 6% |
| Zinc ? | 0,49 mg | 4% |
| Copper ? | 0,13 mg | 15% |
| Manganese ? | 0,12 mg | 5% |
| Selenio C | 2,4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dulces y postres (median 3 g)
- Fiber2,2 gabove the median for dulces y postres (median 0,8 g)
- Fat6 gabove the median for dulces y postres (median 4,3 g)
- Saturated fat3,6 gabove the median for dulces y postres (median 2,1 g)
- Sodium98 mgabove the median for dulces y postres (median 79 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water63,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,8 g |
|---|---|
| Grasa poliinsaturada ? | 0,22 g |
Amino acids (18)
| Tryptophan ? | 0,056 g |
|---|---|
| Threonine ? | 0,17 g |
| Isoleucine ? | 0,21 g |
| Leucine ? | 0,34 g |
| Lysine ? | 0,28 g |
| Metionina ? | 0,083 g |
| Cistino ? | 0,04 g |
| Phenylalanine ? | 0,19 g |
| Tyrosine ? | 0,18 g |
| Valine ? | 0,26 g |
| Arginine ? | 0,16 g |
| Histidina ? | 0,096 g |
| Alanine ? | 0,15 g |
| Ácido aspartico ? | 0,32 g |
| Ácido glutamico ? | 0,76 g |
| Glycine ? | 0,11 g |
| Proline ? | 0,32 g |
| Serine ? | 0,2 g |
Individual fatty acids (12)
| Ácido linoléico (omega-6, 18:2) ? | 0,14 g |
|---|---|
| SFA 4:0 ? | 0,16 g |
| SFA 6:0 ? | 0,09 g |
| SFA 8:0 ? | 0,05 g |
| SFA 10:0 ? | 0,12 g |
| SFA 12:0 ? | 0,13 g |
| SFA 14:0 ? | 0,5 g |
| SFA 16:0 ? | 1,6 g |
| SFA 18:0 ? | 0,96 g |
| MUFA 18:1 ? | 1,6 g |
| PUFA 18:3 ? | 0,07 g |
| MUFA 16:1 ? | 0,11 g |
Carotenoids (2)
| Betacaroteno M | 12 µg |
|---|---|
| Retinol M | 43 µg |
Other components (8)
| Agua ? | 63,8 g |
|---|---|
| Caffeine C | 3 mg |
| Ash ? | 1 g |
| Theobromine C | 106 mg |
| Energy ? | 669 kJ |
| Vitamina A, UI ? | 160 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 11 µg |
Other forms of Yogures congelados
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogures congelados, chocolate, leche sin grasa, endulzado sin azúcar Frozen | 107 | 4,4 g | 19,7 g | 0,8 g |
| Yogures congelados, chocolate Frozen | 131 | 3 g | 21,6 g | 3,6 g |
| Yogures congelados, sabores distintos al chocolate Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Yogures congelados, vainilla, servicio blando Frozen | 159 | 4 g | 24,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen novelties, tipo de hielo, piña y coco Frozen | 113 | 0 g | 23,9 g | 2,6 g |
| Frozen novelties, No hay azúcar añadido, FUDGSICLE pops Frozen | 124 | 3,7 g | 23,1 g | 1,9 g |
| Frozen novelties, No Sugar Añadido CREAMSICLE Pops Frozen | 72 | 3,7 g | 12,9 g | 0,61 g |
| Tostadas francesas, congelado Frozen | 183 | 7,2 g | 29,9 g | 3,8 g |
| Frozen novelties, tipo de helado, helado de vainilla, luz, no azúcar añadido, chocolate recubierto Frozen | 221 | 6,4 g | 26,1 g | 10,1 g |
| Cremas de hielo, fresa | 192 | 3,2 g | 27,6 g | 8,4 g |
| Dosa, con relleno | 184 | 5,5 g | 30,8 g | 4,3 g |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% de grasa libre, no azúcar añadido Frozen | 124 | 4,3 g | 30,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen yogures congelados?
100 g of frozen yogures congelados has 160 kcal. 0,5 taza, 4 fl oz (72 g): about 115 kcal.
How much protein is in frozen yogures congelados?
Frozen yogures congelados contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2,9 g in 0,5 taza, 4 fl oz (72 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3 g).
How many carbs are in frozen yogures congelados?
Frozen yogures congelados has 24,9 g of total carbohydrates per 100 g, including 2,2 g of fiber.
How much fat is in frozen yogures congelados?
Frozen yogures congelados contains 6 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does frozen yogures congelados contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), copper (15% DV), Ácido pantoténico (B5) (13% DV), Vitamina B12 (12% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen yogures congelados?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168848. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.