Frische Eierknöpfle
Packaged product Andre fødevarer GUT&GÜNSTIG
Frische Eierknöpfle contains 165 kcal per 100 g. A serving, 250 g (250 g) provides about 413 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 40 % of the Daily Value for mangan, 23 % of the Daily Value for jod and 15 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 71,6 mg | 24 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 32,8 µg | 4 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 0,032 mg | 0,2 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 16,7 µg | 4 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 27,3 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 32,3 mg | 8 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 139 mg | 3 % |
| Zink L | 0,97 mg | 9 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,91 mg | 40 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 34,6 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for andre fødevarer (median 7 g)
- Fiber2,8 gabove the median for andre fødevarer (median 1,9 g)
- Sugars0,5 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat3,2 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,6 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium1.000 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water48,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 24,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 48,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501027165
- Quantity
- 500g
- Label serving
- 250 g
- Category
- Andre fødevarer
Ingredients
Weizenmehl, Wasser, 18% Vollei, Rapsöl, Säuerungsmittel: Citronensäure, Gewürzextrakt, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgRapsfrøolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frische Eierknöpfle?
100 g of Frische Eierknöpfle has 165 kcal. Serving, 250 g (250 g): about 413 kcal.
How much protein is in Frische Eierknöpfle?
Frische Eierknöpfle contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 15,5 g in serving, 250 g (250 g). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Frische Eierknöpfle?
Frische Eierknöpfle has 27 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frische Eierknöpfle?
Frische Eierknöpfle contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frische Eierknöpfle contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (40 % DV), jod (23 % DV), kobber (15 % DV), Vitamin E (14 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frische Eierknöpfle?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501027165. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.