Frische Eierknöpfle
Packaged product Autres aliments GUT&GÜNSTIG
Frische Eierknöpfle contains 165 kcal per 100 g. A serving, 250 g (250 g) provides about 413 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 40 % of the Daily Value for manganèse, 23 % of the Daily Value for iodine and 15 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 71,6 mg | 24 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 32,8 µg | 4 % |
| Vitamine C L | 0,1 mg | 0,1 % |
| Vitamine D L | 0,39 µg | 2 % |
| Vitamine E L | 2,2 mg | 14 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,083 mg | 6 % |
| Niacine (B3) L | 0,032 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,072 mg | 4 % |
| Folate (B9) L | 16,7 µg | 4 % |
| Vitamine B12 L | 0,26 µg | 11 % |
| Calcium L | 27,3 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 32,3 mg | 8 % |
| Phosphore L | 127 mg | 10 % |
| Potassium L | 139 mg | 3 % |
| Zinc L | 0,97 mg | 9 % |
| Cuivre L | 0,13 mg | 15 % |
| Manganèse L | 0,91 mg | 40 % |
| Sélénium L | 4,8 µg | 9 % |
| Iodine L | 34,6 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for autres aliments (median 7 g)
- Fiber2,8 gabove the median for autres aliments (median 1,9 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat3,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium1 000 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water48,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 24,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,1 µg |
|---|
Other components (2)
| Eau L | 48,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501027165
- Quantity
- 500g
- Label serving
- 250 g
- Category
- Autres aliments
Ingredients
Weizenmehl, Wasser, 18% Vollei, Rapsöl, Säuerungsmittel: Citronensäure, Gewürzextrakt, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufHuile de colza (canola)Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frische Eierknöpfle?
100 g of Frische Eierknöpfle has 165 kcal. Serving, 250 g (250 g): about 413 kcal.
How much protein is in Frische Eierknöpfle?
Frische Eierknöpfle contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 15,5 g in serving, 250 g (250 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Frische Eierknöpfle?
Frische Eierknöpfle has 27 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frische Eierknöpfle?
Frische Eierknöpfle contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frische Eierknöpfle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), iodine (23 % DV), cuivre (15 % DV), Vitamine E (14 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frische Eierknöpfle?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501027165. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.