Frische Eierknöpfle
Packaged product Other Foods GUT&GÜNSTIG
Frische Eierknöpfle contains 165 kcal per 100 g. A serving, 250 g (250 g) provides about 413 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 40% of the Daily Value for manganese, 23% of the Daily Value for iodine and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 71.6 mg | 24% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 32.8 µg | 4% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 27.3 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 32.3 mg | 8% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 34.6 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for other foods (median 7.4 g)
- Fiber2.8 gabove the median for other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
- Fat3.2 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.6 gbelow the median for other foods (median 2 g)
- Sodium1,000 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water48.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 48.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501027165
- Quantity
- 500g
- Label serving
- 250 g
- Category
- Other Foods
Ingredients
Weizenmehl, Wasser, 18% Vollei, Rapsöl, Säuerungsmittel: Citronensäure, Gewürzextrakt, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggRapeseed (canola) oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501027165. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.