Calories in Spoonbread
Generic food Sweets og Desserter
Spoonbread contains 166 kcal per 100 g. A typical serving of 1 kop (187 g) provides about 310 kcal.
Roughly 45 % of its calories come from carbohydrates, with 39 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in kiks, muffins, hurtigbrød on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 20 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat C | 7,1 g | 9 % |
| Saturated fat C | 2,3 g | 12 % |
| Cholesterol C | 86 mg | 29 % |
| Sodium C | 382 mg | 17 % |
| Total carbohydrates C | 18,6 g | 7 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 4,8 g | |
| Protein C | 6,7 g | 13 % |
| Vitamin A C | 118 µg | 13 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 1,6 µg | 8 % |
| Vitamin E C | 0,57 mg | 4 % |
| Vitamin K C | 3,6 µg | 3 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 0,88 mg | 6 % |
| Vitamin B6 C | 0,083 mg | 5 % |
| Folat (B9) C | 52 µg | 13 % |
| Vitamin B12 C | 0,44 µg | 18 % |
| Cholin C | 65,2 mg | 12 % |
| Calcium C | 126 mg | 10 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 147 mg | 12 % |
| Kalium C | 195 mg | 4 % |
| Zink C | 0,75 mg | 7 % |
| Kobber C | 0,014 mg | 2 % |
| Selen C | 9,5 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for kiks, muffins, hurtigbrød (median 6,5 g)
- Fiber0,7 gin the lowest quarter of kiks, muffins, hurtigbrød (median 1,8 g)
- Sugars4,8 gbelow the median for kiks, muffins, hurtigbrød (median 13,4 g)
- Fat7,1 gin the lowest quarter of kiks, muffins, hurtigbrød (median 13,2 g)
- Saturated fat2,3 gbelow the median for kiks, muffins, hurtigbrød (median 2,8 g)
- Sodium382 mgbelow the median for kiks, muffins, hurtigbrød (median 413 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,6 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0,043 g |
| SFA 6: 0 C | 0,033 g |
| SFA 8: 0 C | 0,021 g |
| SFA 10: 0 C | 0,052 g |
| SFA 12: 0 C | 0,06 g |
| SFA 14: 0 C | 0,2 g |
| SFA 16: 0 C | 1,3 g |
| SFA 18: 0 C | 0,57 g |
| MUFA 18: 1 C | 2,5 g |
| PUFA 18: 3 C | 0,086 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,077 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,007 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 41 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 351 µg |
| Retinol C | 114 µg |
| Caroten, alfa C | 10 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 65,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 22 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iscremer, vanilje, lys, ikke tilsat sukker | 169 | 4 g | 21,4 g | 7,5 g |
| Iscremer, BRYERNE, Uden sukker tilsat, Fransk Vanilla | 154 | 4,5 g | 20,8 g | 7,1 g |
| Iscremer, BRYERNE, Uden sukker tilsat, Vanille Chokolade Jordbær | 143 | 3,7 g | 21,7 g | 6,3 g |
| Iscremer, BRYERNE, Uden sukker tilsat, Vanilje | 143 | 3,7 g | 21,9 g | 6,2 g |
| Iscremer, BRYERNE, Uden sukker tilsat, Smør Pecan | 180 | 4 g | 21,3 g | 10,3 g |
| Iscremer, BRYERNE, Uden sukker tilsat, Chokoladekaramel | 151 | 3,5 g | 25,2 g | 5,8 g |
| Iscremer, BRYERNE, Uden sukker tilsat, Vanilla Fudge Twirl | 153 | 3,5 g | 25,6 g | 5,7 g |
| Iscremer, chokolade, lys, ikke tilsat sukker | 173 | 3,5 g | 26,8 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spoonbread?
100 g of spoonbread has 166 kcal. 1 kop (187 g): about 310 kcal. 1 kubikcentimeter (13 g): about 22 kcal.
How much protein is in spoonbread?
Spoonbread contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 12,5 g in 1 kop (187 g). About 16 % of its calories come from protein. Compared with other kiks, muffins, hurtigbrød, that is above the median (median 6,5 g).
How many carbs are in spoonbread?
Spoonbread has 18,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 4,8 g of sugars.
How much fat is in spoonbread?
Spoonbread contains 7,1 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does spoonbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20 % DV), Vitamin B12 (18 % DV), selen (17 % DV), Vitamin A (13 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in spoonbread?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707821. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.