Free From Bread Mix White
Packaged product Brød og bagværk Free From
Free From Bread Mix White contains 349 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 64 % of the Daily Value for jod, 44 % of the Daily Value for mangan and 33 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,05 mg | 0,1 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 62,9 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 57,8 mg | 14 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 0,9 mg | 8 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 95,4 µg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for brød og bagværk (median 8 g)
- Fiber2,1 gbelow the median for brød og bagværk (median 2,4 g)
- Sugars1 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat2,9 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat0,7 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium260 mgin the lowest quarter of brød og bagværk (median 410 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 67,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,2 µg |
|---|
Other components (2)
| Vand L | 8,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Free From
- Barcode
- 8717371160241
- Quantity
- 450 g
- Category
- Brød og bagværk
- Packaging
- Plastic,Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Mississippi Muffin FELFEL | 349 | 4,5 g | 41 g | 18 g |
| Maple Streusel Bread Trader Joe's | 349 | 7 g | 60,5 g | 9,3 g |
| Blueberry Muffin Private Selection | 349 | 4,7 g | 43,4 g | 17 g |
| Tortilla Bread Reefy | 349 | 10 g | 78 g | 2,9 g |
| Bourbon BBQ Pulled Pork Rolls Tesco Finest | 349 | 10,5 g | 21,2 g | 24,3 g |
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| Bun Bo Hue Noodle Guilin Rice Sticks | 349 | 7 g | 78 g | 0,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free From Bread Mix White?
100 g of Free From Bread Mix White has 349 kcal.
How much protein is in Free From Bread Mix White?
Free From Bread Mix White contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Free From Bread Mix White?
Free From Bread Mix White has 73 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free From Bread Mix White?
Free From Bread Mix White contains 2,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Free From Bread Mix White contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (64 % DV), mangan (44 % DV), kobber (33 % DV), Folat (B9) (16 % DV) and magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free From Bread Mix White?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717371160241. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.