Free From Bread Mix White
Packaged product Bread and Baked Goods Free From
Free From Bread Mix White contains 349 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 64% of the Daily Value for iodine, 44% of the Daily Value for manganese and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 62.9 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 57.8 mg | 14% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 280 mg | 6% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 1 mg | 44% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 95.4 µg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat2.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium260 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 67.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 8.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Free From
- Barcode
- 8717371160241
- Quantity
- 450 g
- Category
- Bread and Baked Goods
- Packaging
- Plastic,Cardboard
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Tortilla Bread Reefy | 349 | 10 g | 78 g | 2.9 g |
| Mississippi Muffin FELFEL | 349 | 4.5 g | 41 g | 18 g |
| Blueberry Muffin Private Selection | 349 | 4.7 g | 43.4 g | 17 g |
| Maple Streusel Bread Trader Joe's | 349 | 7 g | 60.5 g | 9.3 g |
| Bourbon BBQ Pulled Pork Rolls Tesco Finest | 349 | 10.5 g | 21.2 g | 24.3 g |
| Garlic Truffle Cream Cheese Bun 7 Select | 349 | 6.8 g | 35.5 g | 19.9 g |
| Bun Bo Hue Noodle Guilin Rice Sticks | 349 | 7 g | 78 g | 0.9 g |
| Tortillas de Harina para Burrita Abuela Yeya | 349 | 7.7 g | 52.8 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8717371160241. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.