Fois gras
Packaged product Andre fødevarer La Belle Chaurienne
Fois gras contains 378 kcal per 100 g. A serving, 20.0 g (20 g) provides about 76 kcal.
Roughly 83 % of its calories come from fat, with 13 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 10.500.000 % of the Daily Value for selen, 646.154 % of the Daily Value for Riboflavin (B2) and 651 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 506 mg | 169 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,35 g | 0,7 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,4 mg | 5 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,007 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 8.400 mg | 646.154 % |
| Niacin (B3) L | 0,002 mg | 0 % |
| Pantothensyre (B5) L | 0,006 mg | 0,1 % |
| Vitamin B6 L | 0,75 mg | 44 % |
| Folat (B9) L | 0,076 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,7 mg | 1 % |
| Jern L | 30 mg | 167 % |
| Magnesium L | 25,3 mg | 6 % |
| Phosphor L | 265 mg | 21 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 5,9 mg | 651 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 5.775.000 µg | 10.500.000 % |
| Jod L | 13,4 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 4 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars2 gbelow the median for andre fødevarer (median 3,4 g)
- Fat35 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat15 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium680 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,037 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 70,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Belle Chaurienne
- Barcode
- 3245369911025
- Label serving
- 20.0 g
- Category
- Andre fødevarer
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fois gras?
100 g of Fois gras has 378 kcal. Serving, 20.0 g (20 g): about 76 kcal.
Is Fois gras high in protein?
Fois gras contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,4 g in serving, 20.0 g (20 g). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Fois gras?
Fois gras has 3,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fois gras?
Fois gras contains 35 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Fois gras contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (10.500.000 % DV), Riboflavin (B2) (646.154 % DV), kobber (651 % DV), jern (167 % DV) and Vitamin B6 (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fois gras?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245369911025. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.