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Fois gras

Packaged product Other Foods La Belle Chaurienne

Fois gras contains 378 kcal per 100 g. A serving, 20.0 g (20 g) provides about 76 kcal.

Roughly 83% of its calories come from fat, with 13% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 10,500,000% of the Daily Value for selenium, 646,154% of the Daily Value for Riboflavin (B2) and 651% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fois gras by La Belle Chaurienne, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
378kcal per 100 g
12 gprotein
3.8 gcarbohydrates
35 gfat
76kcal in serving, 20.0 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 35 g 45%
Saturated fat L 15 g 75%
Cholesterol L 506 mg 169%
Sodium L 680 mg 30%
Total carbohydrates L 3.8 g 1%
Dietary fiber L 0 g 0%
Total sugars L 2 g
Added sugars L 0.35 g 0.7%
Protein L 12 g 24%
Vitamin A L 0 µg0%
Vitamin C L 4.4 mg5%
Vitamin D L 0.001 µg0%
Vitamin E L 0.007 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 8,400 mg646,154%
Niacin (B3) L 0.002 mg0%
Pantothenic acid (B5) L 0.006 mg0.1%
Vitamin B6 L 0.75 mg44%
Folate (B9) L 0.076 µg0%
Vitamin B12 L 0 µg0%
Calcium L 13.7 mg1%
Iron L 30 mg167%
Magnesium L 25.3 mg6%
Phosphorus L 265 mg21%
Potassium L 237 mg5%
Zinc L 3 mg27%
Copper L 5.9 mg651%
Manganese L 0.31 mg13%
Selenium L 5,775,000 µg10,500,000%
Iodine L 13.4 µg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 4%Fat: 83%378kcal / 100 g
  • Protein 13%
  • Carbohydrates 4%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium10,500,000%Riboflavin (B2)646,154%Copper651%Iron167%Vitamin B644%Zinc27%Phosphorus21%Manganese13%Iodine9%Magnesium6%

Nutritional insights

  • Protein12 gabove the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars2 gbelow the median for other foods (median 3.2 g)
  • Fat35 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat15 gin the top quarter of other foods (median 2 g)
  • Sodium680 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
  • Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.037 g
Carotenoids (1)
Beta-carotene L2.1 µg
Other components (2)
Water L70.6 g
Alcohol L0 g

Product details

Brand
La Belle Chaurienne
Barcode
3245369911025
Label serving
20.0 g
Category
Other Foods

Ingredients

Foie gras de canard entier (origine France), fleur de sel de Guérande (0,7%), sel, poivre noir, sucre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3245369911025. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fois gras?

100 g of Fois gras has 378 kcal. Serving, 20.0 g (20 g): about 76 kcal.

Is Fois gras high in protein?

Fois gras contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 20.0 g (20 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Fois gras?

Fois gras has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fois gras?

Fois gras contains 35 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Fois gras contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (10,500,000% DV), Riboflavin (B2) (646,154% DV), copper (651% DV), iron (167% DV) and Vitamin B6 (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fois gras?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.