Foie gras
Packaged product Mælk og æg Les Occitanes
Foie gras contains 553 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 5 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (535 kcal per 100 g).
100 g provides 644 % of the Daily Value for kobber, 165 % of the Daily Value for jern and 43 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 58 g | 74 % |
| Saturated fat L | 23,3 g | 117 % |
| Cholesterol L | 500 mg | 167 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,12 g | 0,4 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,48 g | 1 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,4 mg | 5 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,001 mg | 0,1 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,002 mg | 0 % |
| Pantothensyre (B5) L | 0,009 mg | 0,2 % |
| Vitamin B6 L | 0,74 mg | 43 % |
| Folat (B9) L | 0,1 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13 mg | 1 % |
| Jern L | 29,7 mg | 165 % |
| Magnesium L | 22,3 mg | 5 % |
| Phosphor L | 262 mg | 21 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 5,8 mg | 644 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 0,074 µg | 0,1 % |
| Jod L | 8,9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 2 %
- Fat 92 %
- Alcohol 0,6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,12 gbelow the median for mælk og æg (median 0,13 g)
- Sugars1,6 gabove the median for mælk og æg (median 1,1 g)
- Fat58 gin the top quarter of mælk og æg (median 55 g)
- Saturated fat23,3 gabove the median for mælk og æg (median 23 g)
- Sodium380 mgin the lowest quarter of mælk og æg (median 480 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,05 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 69,8 g |
|---|---|
| Alkohol L | 0,45 g |
Product details
- Brand
- Les Occitanes
- Barcode
- 3018170460026
- Quantity
- 300 g
- Category
- Whole foies gras
- Packaging
- Glass,Jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Foie gras de canard entier du Sud-Ouest Monoprix | 553 | 8,3 g | 1,6 g | 57 g |
| Foie gras de Canard Larnaudie | 553 | 7,4 g | 2 g | 57,3 g |
| Foie gras de canard entier cuit au torchon Larnaudie | 553 | 7,4 g | 2 g | 57,3 g |
| Foie Gras de Canard Entier à l'Ancienne Larnaudie | 553 | 7,9 g | 2,4 g | 56,9 g |
| Foie gras de canard entier du Sud-Ouest Delpeyrat | 552 | 7,1 g | 2,7 g | 57 g |
| Foie Gras Entier du Sud-Ouest Marque Repère | 552 | 7,4 g | 3,5 g | 56 g |
| Foie gras de canard entier du Sud-Ouest Delpeyrat | 554 | 7,2 g | 3 g | 57 g |
| Foie gras de pato entero mi cuit Eroski | 554 | 7,4 g | 4,7 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Foie gras?
100 g of Foie gras has 553 kcal.
How much protein is in Foie gras?
Foie gras contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Foie gras?
Foie gras has 2,3 g of total carbohydrates per 100 g, including 0,12 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Foie gras?
Foie gras contains 58 g of fat per 100 g, of which 23,3 g is saturated (117 % of the Daily Value).
What vitamins and minerals does Foie gras contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (644 % DV), jern (165 % DV), Vitamin B6 (43 % DV), zink (27 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Foie gras?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3018170460026. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.