Flaxseed, ground
Packaged product Nødder og frø dmBio
Flaxseed, ground contains 540 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 18 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (514 kcal per 100 g).
100 g provides 108 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Vitamin B6 and 25 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 43 g | 55 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1,3 mg | 108 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,67 mg | 39 % |
| Folat (B9) L | 99,8 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 243 mg | 19 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 683 mg | 15 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0,53 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 2 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber26 gin the lowest quarter of nødder og frø (median 27 g)
- Fat43 gin the top quarter of nødder og frø (median 41 g)
- Saturated fat5,3 gin the top quarter of nødder og frø (median 4 g)
- Sodium60 mgin the top quarter of nødder og frø (median 52 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,9 g |
|---|---|
| Polyumættet fedt L | 26,5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 17,8 g |
| Linolsyre (omega- 6, 18: 2) L | 4,6 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (3)
| Vand L | 6,3 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
Leinsamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamen dmBio | 540 | 22 g | 3 g | 43 g |
| Leinsamen geschrotet DmBio | 540 | 22 g | 3 g | 43 g |
| DM Bio Leinsamen geschrotet DM | 540 | 22 g | 3 g | 43 g |
| Leinsamen geschrotet DmBio | 540 | 22 g | 3 g | 43 g |
| Leinsamen (geschrotet) DmBio | 540 | 22 g | 3 g | 43 g |
| Leinsamen DmBio | 540 | 22 g | 3 g | 43 g |
| Leinsamen, geschrotet Alnatura | 539 | 22 g | 3 g | 43 g |
| Bio-Leinsamen Spar Natur*pur | 539 | 22 g | 3 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed, ground?
100 g of Flaxseed, ground has 540 kcal.
Is Flaxseed, ground high in protein?
Flaxseed, ground contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 18 % of its calories come from protein.
How many carbs are in Flaxseed, ground?
Flaxseed, ground has 3 g of total carbohydrates per 100 g, including 26 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseed, ground?
Flaxseed, ground contains 43 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Flaxseed, ground contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (108 % DV), Vitamin B6 (39 % DV), Folat (B9) (25 % DV), Pantothensyre (B5) (21 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaxseed, ground?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067796063332. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.