Flax Seeds
Packaged product Nødder og frø Tesco
Flax Seeds contains 507 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 21 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (512 kcal per 100 g).
100 g provides 102 % of the Daily Value for Thiamin (B1), 37 % of the Daily Value for Vitamin B6 and 23 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 23 g | 82 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1,2 mg | 102 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensyre (B5) L | 0,99 mg | 20 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Folat (B9) L | 93,7 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 228 mg | 18 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 641 mg | 14 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 4 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of nødder og frø (median 21 g)
- Fiber23 gin the lowest quarter of nødder og frø (median 26,7 g)
- Sugars1,3 gabove the median for nødder og frø (median 1,2 g)
- Fat38 gbelow the median for nødder og frø (median 40 g)
- Saturated fat4,3 gabove the median for nødder og frø (median 3,7 g)
- Sodium133 mgin the top quarter of nødder og frø (median 37 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (3)
| Vand L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
Golden flax seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamen geschrotet REWE Bio | 507 | 21,3 g | 1,2 g | 39,9 g |
| Leinsamen Genuss Plus | 506 | 21,3 g | 0,9 g | 39,9 g |
| Leinsamen Ganz Kaufland | 506 | 21 g | 0,9 g | 40 g |
| Leinsamen Genuss Plus | 506 | 21,3 g | 0,9 g | 39,9 g |
| Lino molido El Granero Integral | 506 | 20 g | 3 g | 40 g |
| Leinsamen ganzes Korn Genuss Plus | 506 | 21,3 g | 0,9 g | 39,9 g |
| Semillas de lino Eroski | 508 | 22 g | 5,8 g | 39 g |
| Измельченные семена льна Vita Brown | 508 | 22 g | 3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seeds?
100 g of Flax Seeds has 507 kcal.
Is Flax Seeds high in protein?
Flax Seeds contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 21 g).
How many carbs are in Flax Seeds?
Flax Seeds has 5 g of total carbohydrates per 100 g, including 23 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seeds?
Flax Seeds contains 38 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Flax Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (102 % DV), Vitamin B6 (37 % DV), Folat (B9) (23 % DV), Pantothensyre (B5) (20 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Seeds?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03263983. License: ODbL 1.0 (Open Food Facts). Source record dated 20. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.