Flahavan's Quick Oats
Packaged product Korn og pastaprodukter Flahavan's
Flahavan's Quick Oats contains 372 kcal per 100 g. A serving, 46 g (46 g) provides about 171 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 165 % of the Daily Value for mangan, 32 % of the Daily Value for phosphor and 31 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,91 mg | 0,3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 16 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,68 µg | 0,1 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 37,1 µg | 9 % |
| Vitamin B12 L | 0,28 µg | 12 % |
| Calcium L | 156 mg | 12 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 127 mg | 30 % |
| Phosphor L | 406 mg | 32 % |
| Kalium L | 424 mg | 9 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,25 mg | 27 % |
| Mangan L | 3,8 mg | 165 % |
| Selen L | 4,1 µg | 7 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber6,9 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars16 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat4,8 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,8 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium40 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 45,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,15 µg |
|---|
Other components (2)
| Vand L | 10,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Flahavan's
- Barcode
- 5099801005043
- Quantity
- 46gr
- Label serving
- 46 g
- Category
- Petit-déjeuners
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Rolled Oats (80%) , Sugar, Skimmed Milk Powder, Freeze Dried Strawberry Pieces (3%), Natural Flavouring. Allergy advice: For allergens, see ingrédients in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey nut favor Frosted flakes Kellogg's | 375 | 5 g | 90 g | 0 g |
| Rice Krisps Boni | 383 | 6,4 g | 86 g | 1,2 g |
| Lion Wild Nestlé | 422 | 6,8 g | 66,1 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flahavan's Quick Oats?
100 g of Flahavan's Quick Oats has 372 kcal. Serving, 46 g (46 g): about 171 kcal.
Is Flahavan's Quick Oats high in protein?
Flahavan's Quick Oats contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,5 g in serving, 46 g (46 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Flahavan's Quick Oats?
Flahavan's Quick Oats has 67 g of total carbohydrates per 100 g, including 6,9 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flahavan's Quick Oats?
Flahavan's Quick Oats contains 4,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Flahavan's Quick Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (165 % DV), phosphor (32 % DV), Thiamin (B1) (31 % DV), magnesium (30 % DV) and kobber (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flahavan's Quick Oats?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099801005043. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.