Flahavan's Quick Oats
Packaged product Grains and Pasta Flahavan's
Flahavan's Quick Oats contains 372 kcal per 100 g. A serving, 46 g (46 g) provides about 171 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 165% of the Daily Value for manganese, 32% of the Daily Value for phosphorus and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.91 mg | 0.3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 16 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.68 µg | 0.1% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 37.1 µg | 9% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 156 mg | 12% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 127 mg | 30% |
| Phosphorus L | 406 mg | 32% |
| Potassium L | 424 mg | 9% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 3.8 mg | 165% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars16 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.8 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.53 g)
- Sodium40 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Flahavan's
- Barcode
- 5099801005043
- Quantity
- 46gr
- Label serving
- 46 g
- Category
- Petit-déjeuners
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Rolled Oats (80%) , Sugar, Skimmed Milk Powder, Freeze Dried Strawberry Pieces (3%), Natural Flavouring. Allergy advice: For allergens, see ingrédients in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey nut favor Frosted flakes Kellogg's | 375 | 5 g | 90 g | 0 g |
| Rice Krisps Boni | 383 | 6.4 g | 86 g | 1.2 g |
| Lion Wild Nestlé | 422 | 6.8 g | 66.1 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099801005043. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.