Fisk, ørred, regnbue, vild, rå: Nutrition Facts
Generic food Raw Fisk og skaldyr
Fisk, ørred, regnbue, vild, rå contains 119 kcal per 100 g. A typical serving of 1 fillet (159 g) provides about 189 kcal.
Roughly 72 % of its calories come from protein, with 28 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fiske- og skaldyrsprodukter on FoodFactly (119 kcal per 100 g).
100 g provides 185 % of the Daily Value for Vitamin B12, 34 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Vitamin B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat ? | 3,5 g | 4 % |
| Saturated fat ? | 0,72 g | 4 % |
| Cholesterol ? | 59 mg | 20 % |
| Sodium ? | 31 mg | 1 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 20,5 g | 41 % |
| Vitamin A ? | 19 µg | 2 % |
| Vitamin C ? | 2,4 mg | 3 % |
| Thiamin (B1) ? | 0,12 mg | 10 % |
| Riboflavin (B2) ? | 0,11 mg | 8 % |
| Niacin (B3) ? | 5,4 mg | 34 % |
| Pantothensyre (B5) ? | 0,93 mg | 19 % |
| Vitamin B6 ? | 0,41 mg | 24 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 ? | 4,5 µg | 185 % |
| Calcium ? | 67 mg | 5 % |
| Jern ? | 0,7 mg | 4 % |
| Magnesium ? | 31 mg | 7 % |
| Phosphor ? | 271 mg | 22 % |
| Kalium ? | 481 mg | 10 % |
| Zink ? | 1,1 mg | 10 % |
| Kobber ? | 0,11 mg | 12 % |
| Mangan ? | 0,16 mg | 7 % |
| Selen I | 12,6 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gabove the median for fiske- og skaldyrsprodukter (median 19,9 g)
- Fat3,5 gabove the median for fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat0,72 gabove the median for fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium31 mgin the lowest quarter of fiske- og skaldyrsprodukter (median 93,8 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,1 g |
|---|---|
| Polyumættet fedt ? | 1,2 g |
Amino acids (18)
| Tryptophan Formand ? | 0,23 g |
|---|---|
| Threonin ? | 0,9 g |
| Isoleucin ? | 0,94 g |
| Leucin ? | 1,7 g |
| Lysin ? | 1,9 g |
| Methionin ? | 0,61 g |
| Cystin ? | 0,22 g |
| Phenylalanin ? | 0,8 g |
| Tyrosin ? | 0,69 g |
| Valine ? | 1,1 g |
| Arginin ? | 1,2 g |
| Histidin ? | 0,6 g |
| Alanin ? | 1,2 g |
| Asparaginsyre ? | 2,1 g |
| Glutaminsyre ? | 3,1 g |
| Glycin ? | 0,98 g |
| Proline ? | 0,72 g |
| Serine ? | 0,84 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,17 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,42 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,24 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,011 g |
| SFA 14: 0 ? | 0,079 g |
| SFA 16: 0 ? | 0,42 g |
| SFA 18: 0 ? | 0,14 g |
| MUFA 18: 1 ? | 0,61 g |
| PUFA 18: 3 ? | 0,12 g |
| PUFA 20: 4 ? | 0,11 g |
| MUFA 16: 1 ? | 0,2 g |
| PUFA 18: 4 ? | 0,066 g |
| MUFA 20: 1 ? | 0,11 g |
| MUFA 22: 1 ? | 0,14 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,11 g |
Carotenoids (1)
| Retinol ? | 19 µg |
|---|
Other components (7)
| Vand ? | 71,9 g |
|---|---|
| Alkohol ? | 0 g |
| Aske ? | 1,3 g |
| Energi ? | 498 kJ |
| A-vitamin, IE ? | 62 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 12 µg |
Other forms of Fisk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisk, laks, konge, chinook, lever (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisk, hvidfisk, bred, lever (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisk, helleflynder, rå, med skind (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisk, laks, koho (sølv), rå (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisk, hvidfisk, æg (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisk, laks, rød, (Sockeye), kiperet (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisk, laks, konge, med hud, kipered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisk, geofisweather condition, rå (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krebsdyr, spiny hummer, blandede arter, rå Raw | 112 | 20,6 g | 2,4 g | 1,5 g |
| Krebsdyr, krabbe, dronning, rå Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Skildpadde, grønne, rå Raw | 89 | 19,8 g | 0 g | 0,5 g |
| Krebsdyr, rejer, rå Raw | 85 | 20,1 g | 0 g | 0,51 g |
| Krebsdyr, krabbe, blå, rå Raw | 87 | 18,1 g | 0,04 g | 1,1 g |
| Krebsdyr, krabbe, alaska king, rå Raw | 84 | 18,3 g | 0 g | 0,6 g |
| Krebsdyr, krabbe, dungeness, rå Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Alaska Pollock, rå Raw | 79 | 17,3 g | 0,057 g | 0,99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fisk?
100 g of raw fisk has 119 kcal. 1 fillet (159 g): about 189 kcal. 3 oz (85 g): about 101 kcal.
Is raw fisk high in protein?
Raw fisk contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 32,6 g in 1 fillet (159 g). About 72 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is above the median (median 19,9 g).
How many carbs are in raw fisk?
Raw fisk has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw fisk?
Raw fisk contains 3,5 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
What vitamins and minerals does raw fisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (185 % DV), Niacin (B3) (34 % DV), Vitamin B6 (24 % DV), selen (23 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fisk?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does fisk have the same nutrition raw and cooked?
No. Per 100 g, fisk, ørred, regnbue, vild, rå has 119 kcal, while fisk, laks, konge, chinook, røget og konserveret (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175154. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.