Gorton's, Fish Sticks
Packaged product Fisk og skaldyr GORTON'S
Gorton's, Fish Sticks contains 244 kcal per 100 g. A serving, 86 g (86 g) provides about 210 kcal.
Roughly 48 % of its calories come from fat, with 37 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,5 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 209 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 37 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of fisk og skaldyr (median 18,2 g)
- Fiber2,3 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars3,5 gin the top quarter of fisk og skaldyr (median 0,2 g)
- Fat12,8 gabove the median for fisk og skaldyr (median 6,6 g)
- Saturated fat2,9 gin the top quarter of fisk og skaldyr (median 1,4 g)
- Sodium360 mgabove the median for fisk og skaldyr (median 329 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 7 g |
| Omega-3-fedtsyrer L | 0 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 244 kcal |
| Protein | 10,8 g | 9,3 g |
| Carbohydrates | 25,7 g | 22,1 g |
| Fat | 14,9 g | 12,8 g |
| Fiber | 2,7 g | 2,3 g |
| Sugars | 4,1 g | 3,5 g |
| Sodium | 0,42 mg | 360 mg |
Product details
- Brand
- GORTON'S
- Barcode
- 0044400154307
- Label serving
- 5 STICKS
- Category
- frozen-fish-seafood
Ingredients
MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, SOYBEAN AND/OR CANOLA), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, DEXTROSE, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, ONION POWDER, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gorton's, Fish Sticks Minced Fish Fillets GORTON'S | 244 | 9,3 g | 22,1 g | 12,8 g |
| Cheddar Bay Biscuit Cod Fillets, Cheddar Bay Biscuit RED LOBSTER | 244 | 9,8 g | 28 g | 11 g |
| Almond Frangelico Salmon OCEANS DOCK SEAFOOD | 245 | 12 g | 3,8 g | 20,6 g |
| Crunchy Fish Sticks, Crunchy KROGER | 245 | 9,4 g | 26,4 g | 10,4 g |
| Hushpuppies DELTA PRIDE | 245 | 4,1 g | 36,7 g | 9,2 g |
| Tilapia Breaded Fish Fillets GORTON'S | 243 | 10,8 g | 22,5 g | 11,7 g |
| Scampi Sauce Glazed Shrimp, Scampi Sauce GREAT VALUE | 243 | 10 g | 2,9 g | 22,1 g |
| Chilean Seabass Portion DAWSON BAY PREMIUM FOODS | 246 | 22,8 g | 0 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gorton's, Fish Sticks?
100 g of Gorton's, Fish Sticks has 244 kcal. Serving, 86 g (86 g): about 210 kcal.
How much protein is in Gorton's, Fish Sticks?
Gorton's, Fish Sticks contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in serving, 86 g (86 g). About 15 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 18,2 g).
How many carbs are in Gorton's, Fish Sticks?
Gorton's, Fish Sticks has 22,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,5 g of sugars.
How much fat is in Gorton's, Fish Sticks?
Gorton's, Fish Sticks contains 12,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Gorton's, Fish Sticks?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juli 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044400154307. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1855802. License: CC0 1.0 (U.S. public domain). Source record dated 19. juli 2018. Imported 6. november 2026.
Last updated: . Source description: "GORTON'S, FISH STICKS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.