Chilean seabass portion
Packaged product Fisk og skaldyr
Chilean seabass portion contains 246 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 140 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
100 g provides 18 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 6,1 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29 % |
| Sodium L | 774 mg | 34 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22,8 g | 46 % |
| Vitamin A L | 158 µg | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 0,63 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gin the top quarter of fisk og skaldyr (median 15,9 g)
- Fat15,8 gin the top quarter of fisk og skaldyr (median 1,6 g)
- Saturated fat6,1 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium774 mgin the top quarter of fisk og skaldyr (median 289 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 526 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 22,8 g | 22,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15,8 g | 15,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 774 mg | 774 mg |
Product details
- Barcode
- 0091037164766
- Label serving
- 2 ONZ (57 g)
- Category
- Frosne skaldyr
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Wild caught chilean seabass
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di platessa alla mugnaia Oggi Pesce | 246 | 13,6 g | 19,6 g | 12,7 g |
| Cajun Style Shrimp Seapak | 246 | 9,2 g | 2,8 g | 21,8 g |
| Filo Prawns Iceland | 248 | 9,4 g | 34,1 g | 7,7 g |
| Butterfly Coconut Shrimp Aqua Star | 248 | 6,2 g | 26,6 g | 12,4 g |
| Salt and pepper squid Marks & Spencer | 243 | 8 g | 16,6 g | 15,9 g |
| Atlantic Salmon Fillets With Sweet Chilli Ocean Sea | 243 | 21,5 g | 8 g | 13,9 g |
| Salt & Pepper Calamari I&J | 249 | 9,5 g | 25,5 g | 11,8 g |
| Coconut Encrusted Shrimp Odyssey | 250 | 10 g | 25 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilean seabass portion?
100 g of Chilean seabass portion has 246 kcal. Serving, 2 onz, 57 g (57 g): about 140 kcal.
Is Chilean seabass portion high in protein?
Chilean seabass portion contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value), or 13 g in serving, 2 onz, 57 g (57 g). About 39 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 15,9 g).
How many carbs are in Chilean seabass portion?
Chilean seabass portion has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chilean seabass portion?
Chilean seabass portion contains 15,8 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Chilean seabass portion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chilean seabass portion?
100 g contains 774 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912836. License: CC0 1.0 (U.S. public domain). Source record dated 5. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0091037164766. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.