Gorton's, Fish Sticks

Packaged product Fish and Seafood GORTON'S

Gorton's, Fish Sticks contains 244 kcal per 100 g. A serving, 86 g (86 g) provides about 210 kcal.

Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

244kcal per 100 g

9.3 gprotein

22.1 gcarbohydrates

12.8 gfat

210kcal in serving, 86 g (86 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	12.8 g	16%
Saturated fat L	2.9 g	15%
Trans fat L	0 g
Cholesterol L	23 mg	8%
Sodium L	360 mg	16%
Total carbohydrates L	22.1 g	8%
Dietary fiber L	2.3 g	8%
Total sugars L	3.5 g
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	23 mg	2%
Iron L	0.84 mg	5%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	209 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 37%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gin the lowest quarter of fish and seafood (median 18.2 g)
Fiber2.3 gin the top quarter of fish and seafood (median 0 g)
Sugars3.5 gin the top quarter of fish and seafood (median 0.2 g)
Fat12.8 gabove the median for fish and seafood (median 6.6 g)
Saturated fat2.9 gin the top quarter of fish and seafood (median 1.4 g)
Sodium360 mgabove the median for fish and seafood (median 329 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	7 g
Omega-3 fatty acids L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	280 kcal	244 kcal
Protein	10.8 g	9.3 g
Carbohydrates	25.7 g	22.1 g
Fat	14.9 g	12.8 g
Fiber	2.7 g	2.3 g
Sugars	4.1 g	3.5 g
Sodium	0.42 mg	360 mg

Product details

Brand: GORTON'S
Barcode: 0044400154307
Label serving: 5 STICKS
Category: frozen-fish-seafood

Ingredients

MINCED ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, SOYBEAN AND/OR CANOLA), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, DEXTROSE, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, ONION POWDER, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Wheat flour Onion Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Gorton's, Fish Sticks Minced Fish Fillets GORTON'S	244	9.3 g	22.1 g	12.8 g
Almond Frangelico Salmon OCEANS DOCK SEAFOOD	245	12 g	3.8 g	20.6 g
Chilean Seabass Portion DAWSON BAY PREMIUM FOODS	246	22.8 g	0 g	15.8 g
Atlantic Salmon Steakhouse MOREY'S	246	17.6 g	2.1 g	19 g
Crunchy Breaded Fish Sticks, Crunchy Breaded MRS. PAUL'S	242	10.5 g	23.2 g	10.5 g
Crunchy Breaded Fish Sticks, Crunchy Breaded MRS. PAUL'S	242	10.5 g	23.2 g	10.5 g
Crunchy Breaded Fish Sticks, Crunchy Breaded VAN DE KAMP'S	242	10.5 g	23.2 g	10.5 g
Crunchy Breaded Fish Sticks, Crunchy Breaded VAN DE KAMP'S	242	10.5 g	23.2 g	10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gorton's, Fish Sticks?

100 g of Gorton's, Fish Sticks has 244 kcal. Serving, 86 g (86 g): about 210 kcal.

How much protein is in Gorton's, Fish Sticks?

Gorton's, Fish Sticks contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 86 g (86 g). About 15% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.2 g).

How many carbs are in Gorton's, Fish Sticks?

Gorton's, Fish Sticks has 22.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.5 g of sugars.

How much fat is in Gorton's, Fish Sticks?

Gorton's, Fish Sticks contains 12.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Gorton's, Fish Sticks?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

Open Food Facts, record 0044400154307. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 1855802. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "GORTON'S, FISH STICKS". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.