Fish Sticks From Pangasius
Packaged product Fisk og skaldyr Naturaplan
Fish Sticks From Pangasius contains 215 kcal per 100 g. A serving, 150 g (150 g) provides about 323 kcal.
Roughly 42 % of its calories come from fat, with 32 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
100 g provides 701.524 % of the Daily Value for Riboflavin (B2), 543.921 % of the Daily Value for Folat (B9) and 105 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 37,4 mg | 12 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 6,9 µg | 0,8 % |
| Vitamin C L | 0,68 mg | 0,8 % |
| Vitamin D L | 2,4 µg | 12 % |
| Vitamin E L | 3,1 mg | 20 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 9.120 mg | 701.524 % |
| Niacin (B3) L | 3,6 mg | 23 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 2.175.684 µg | 543.921 % |
| Vitamin B12 L | 2,5 µg | 105 % |
| Calcium L | 28 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 37,5 mg | 9 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 303 mg | 6 % |
| Zink L | 0,86 mg | 8 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 26,1 µg | 47 % |
| Jod L | 53,9 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 32 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of fisk og skaldyr (median 12 g)
- Fiber0,5 gin the lowest quarter of fisk og skaldyr (median 1 g)
- Sugars1,5 gabove the median for fisk og skaldyr (median 1 g)
- Fat10 gin the top quarter of fisk og skaldyr (median 8,6 g)
- Saturated fat1 gabove the median for fisk og skaldyr (median 0,9 g)
- Sodium320 mgbelow the median for fisk og skaldyr (median 344 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 55,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Naturaplan
- Barcode
- 7610849539062
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Pigget annona / guanabana
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pangas fillet 65% (fish raised in vietnam), wheat flour (europe), water, sunflower oil (europe, south america), wheat starch, sea salt, paprika, cooking salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| extra crispy batter fish fingers youngs | 215 | 10 g | 20,3 g | 10,3 g |
| Fish Sticks Elevation Brands Llc | 215 | 9,7 g | 21,5 g | 9,7 g |
| 26 crispy batter fish fingers BirdsEye | 215 | 1 g | 19 g | 12 g |
| Deliciously freefrom cod fish fingers Sainsbury's | 215 | 13 g | 15,6 g | 11 g |
| Battered Haddock Fingers Marks & Spencers | 215 | 12 g | 14,9 g | 11,8 g |
| Fiskpinnar Axfood | 215 | 13,5 g | 15 g | 11 g |
| Douradinhos Iglo | 216 | 12 g | 21 g | 9,1 g |
| Fish finger Iglo | 216 | 12 g | 21 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks From Pangasius?
100 g of Fish Sticks From Pangasius has 215 kcal. Serving, 150 g (150 g): about 323 kcal.
Is Fish Sticks From Pangasius high in protein?
Fish Sticks From Pangasius contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 21 g in serving, 150 g (150 g). About 26 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 12 g).
How many carbs are in Fish Sticks From Pangasius?
Fish Sticks From Pangasius has 17 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sticks From Pangasius?
Fish Sticks From Pangasius contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fish Sticks From Pangasius contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (701.524 % DV), Folat (B9) (543.921 % DV), Vitamin B12 (105 % DV), selen (47 % DV) and jod (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Sticks From Pangasius?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849539062. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.