Battered Haddock Fingers
Packaged product Fisk og skaldyr Marks & Spencers
Battered Haddock Fingers contains 215 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (211 kcal per 100 g).
100 g provides 8.186 % of the Daily Value for Vitamin C, 49 % of the Daily Value for jod and 48 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,29 g | 0,6 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,55 µg | 0,1 % |
| Vitamin C L | 7.368 mg | 8.186 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 15,4 µg | 4 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 28 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 39,5 mg | 9 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 281 mg | 6 % |
| Zink L | 0,74 mg | 7 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 22,4 µg | 41 % |
| Jod L | 73,9 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fisk og skaldyr (median 12,1 g)
- Fiber0,7 gin the lowest quarter of fisk og skaldyr (median 1,1 g)
- Sugars3,2 gin the top quarter of fisk og skaldyr (median 0,9 g)
- Fat11,8 gin the top quarter of fisk og skaldyr (median 9 g)
- Saturated fat1,1 gabove the median for fisk og skaldyr (median 0,8 g)
- Sodium232 mgin the lowest quarter of fisk og skaldyr (median 298 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 20,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.093.020 µg |
|---|
Other components (2)
| Vand L | 45,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00286299
- Quantity
- 230g
- Category
- Pigget annona / guanabana
- Packaging
- en:green-dot,en:mixed-plastic-film,en:pp-tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock 52% (_Fish_), _Wheat_ flour (_Wheat_ flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, _Wheat_ Starch (_Gluten_), Salt, Palm Fat, Maize Flour, Sunflower Oil, Raising Agents (E450, Sodium Bicarbonate), _Wheat_ Gluten, Dextrose, Yeast, Ground Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeolieRapsfrøolieHvedemelGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| extra crispy batter fish fingers youngs | 215 | 10 g | 20,3 g | 10,3 g |
| Deliciously freefrom cod fish fingers Sainsbury's | 215 | 13 g | 15,6 g | 11 g |
| 26 crispy batter fish fingers BirdsEye | 215 | 1 g | 19 g | 12 g |
| Fish fingers morrisons | 216 | 12,5 g | 22,4 g | 8,3 g |
| Breaded fish sticks Compliments | 216 | 11,2 g | 16,8 g | 11,2 g |
| Chunky breaded haddock fish fingers Waitrose | 214 | 13,7 g | 20,6 g | 8,2 g |
| Omega 3 fish Chip shop | 216 | 10,3 g | 15,7 g | 12,4 g |
| Waitrose Frozen 6 Chunky Breaded Cod Fingers Waitrose | 213 | 13,4 g | 21 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Haddock Fingers?
100 g of Battered Haddock Fingers has 215 kcal.
Is Battered Haddock Fingers high in protein?
Battered Haddock Fingers contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 12,1 g).
How many carbs are in Battered Haddock Fingers?
Battered Haddock Fingers has 14,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Haddock Fingers?
Battered Haddock Fingers contains 11,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Battered Haddock Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (8.186 % DV), jod (49 % DV), mangan (48 % DV), selen (41 % DV) and Vitamin E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Battered Haddock Fingers?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00286299. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.