Fish Sticks From Pangasius
Packaged product Fish and Seafood Naturaplan
Fish Sticks From Pangasius contains 215 kcal per 100 g. A serving, 150 g (150 g) provides about 323 kcal.
Roughly 42% of its calories come from fat, with 32% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 379 products.
100 g provides 701,524% of the Daily Value for Riboflavin (B2), 543,921% of the Daily Value for Folate (B9) and 105% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 37.4 mg | 12% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 6.9 µg | 0.8% |
| Vitamin C L | 0.68 mg | 0.8% |
| Vitamin D L | 2.4 µg | 12% |
| Vitamin E L | 3.1 mg | 20% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 9,120 mg | 701,524% |
| Niacin (B3) L | 3.6 mg | 23% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 2,175,684 µg | 543,921% |
| Vitamin B12 L | 2.5 µg | 105% |
| Calcium L | 28 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 37.5 mg | 9% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 303 mg | 6% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 26.1 µg | 47% |
| Iodine L | 53.9 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 32%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of fish and seafood (median 12 g)
- Fiber0.5 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sugars1.5 gabove the median for fish and seafood (median 1 g)
- Fat10 gin the top quarter of fish and seafood (median 8.6 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.9 g)
- Sodium320 mgbelow the median for fish and seafood (median 340 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 55.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Naturaplan
- Barcode
- 7610849539062
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Fish fingers
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pangas fillet 65% (fish raised in vietnam), wheat flour (europe), water, sunflower oil (europe, south america), wheat starch, sea salt, paprika, cooking salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| extra crispy batter fish fingers youngs | 215 | 10 g | 20.3 g | 10.3 g |
| Fish Sticks Elevation Brands Llc | 215 | 9.7 g | 21.5 g | 9.7 g |
| 26 crispy batter fish fingers BirdsEye | 215 | 1 g | 19 g | 12 g |
| Deliciously freefrom cod fish fingers Sainsbury's | 215 | 13 g | 15.6 g | 11 g |
| Battered Haddock Fingers Marks & Spencers | 215 | 12 g | 14.9 g | 11.8 g |
| Fiskpinnar Axfood | 215 | 13.5 g | 15 g | 11 g |
| Douradinhos Iglo | 216 | 12 g | 21 g | 9.1 g |
| Fish finger Iglo | 216 | 12 g | 21 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610849539062. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.