Fiskefilet, stegt som ingrediens i sandwiches: Nutrition Facts
Generic food Cooked Andre fødevarer
Fiskefilet, stegt som ingrediens i sandwiches contains 195 kcal per 100 g. A typical serving of 1 fl oz, med is (23 g) provides about 45 kcal.
Roughly 46 % of its calories come from fat, with 37 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for ikke omfattet af en fødevarekategori on FoodFactly (193 kcal per 100 g).
100 g provides 72 % of the Daily Value for Vitamin B12, 53 % of the Daily Value for selen and 26 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 10,1 g | 13 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 60 mg | 20 % |
| Sodium C | 240 mg | 10 % |
| Total carbohydrates C | 8,3 g | 3 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0,14 g | |
| Protein C | 18,2 g | 36 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 14,7 µg | 12 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 4,2 mg | 26 % |
| Vitamin B6 C | 0,27 mg | 16 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 C | 1,7 µg | 72 % |
| Cholin C | 71,9 mg | 13 % |
| Calcium C | 22 mg | 2 % |
| Jern C | 0,8 mg | 4 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 250 mg | 20 % |
| Kalium C | 312 mg | 7 % |
| Zink C | 0,44 mg | 4 % |
| Kobber C | 0,041 mg | 5 % |
| Selen C | 28,9 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 17 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of ikke omfattet af en fødevarekategori (median 2,8 g)
- Fiber0,3 gbelow the median for ikke omfattet af en fødevarekategori (median 1,3 g)
- Sugars0,14 gin the lowest quarter of ikke omfattet af en fødevarekategori (median 2,7 g)
- Fat10,1 gin the top quarter of ikke omfattet af en fødevarekategori (median 0,78 g)
- Saturated fat3,2 gin the top quarter of ikke omfattet af en fødevarekategori (median 0,16 g)
- Sodium240 mgabove the median for ikke omfattet af en fødevarekategori (median 69 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3 g |
|---|---|
| Polyumættet fedt C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,043 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,092 g |
| Linolsyre (omega- 6, 18: 2) C | 2,9 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,009 g |
| SFA 16: 0 C | 0,9 g |
| SFA 18: 0 C | 2,2 g |
| MUFA 18: 1 C | 3 g |
| PUFA 18: 3 C | 0,17 g |
| PUFA 20: 4 C | 0,009 g |
| MUFA 16: 1 C | 0,013 g |
| PUFA 18: 4 C | 0,002 g |
| MUFA 20: 1 C | 0,035 g |
| MUFA 22: 1 C | 0,004 g |
| PUFA 22: 5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 17 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 63,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 14 µg |
| Folat, mad C | 14 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steelhead-ørred, kogt, dåse (Alaska Native) Cooked | 159 | 21,1 g | 0 g | 8,3 g |
| Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Elge, lever, braiseret (Alaska Native) Cooked | 155 | 24,4 g | 3,4 g | 4,9 g |
| Fisk, helleflynder, kogt, med skind (Alaska Native) Cooked | 113 | 22,1 g | 0 g | 2,7 g |
| Fisk, laks, konge, chinook, lever (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisk, gedde, mod nord, lever (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisk, laks, konge (chinook), rå (Alaska Native) Raw | 187 | 20,3 g | 0 g | 11,7 g |
| Fisk, laks, tipnuk, gæret (Alaska Native) | 159 | 15,9 g | 0 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fiskefilet?
100 g of cooked fiskefilet has 195 kcal. 1 fl oz, med is (23 g): about 45 kcal. 1 fl oz, ingen is (31 g): about 60 kcal. 1 fl oz, NFS (31 g): about 60 kcal.
Is cooked fiskefilet high in protein?
Cooked fiskefilet contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 4,2 g in 1 fl oz, med is (23 g). About 37 % of its calories come from protein. Compared with other ikke omfattet af en fødevarekategori, that is among the highest quarter (median 2,8 g).
How many carbs are in cooked fiskefilet?
Cooked fiskefilet has 8,3 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,14 g of sugars.
How much fat is in cooked fiskefilet?
Cooked fiskefilet contains 10,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does cooked fiskefilet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (72 % DV), selen (53 % DV), Niacin (B3) (26 % DV), phosphor (20 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fiskefilet?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710784. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.